(1,467 found)
wed1200drake
September 19, 2019by Joe Drake, MS, CSCS, NSCA-CPT,*D
PT 2022
Personal trainers Coaches
Thurs1200McKeefery
May 17, 2018by Ron McKeefery, MA, CSCS, RSCC*D
Bridge the Gap Practical: Conditioning Program Design Workshop
Coaches
thu1230nein
September 19, 2019by Matt Nein, MS, CSCS,*D, RSCC*D
CC 2023
Personal trainers TSAC Facilitators Coaches
Lactate—A Multi-Faceted Metabolite
October 25, 2019by Dr Carmine Grieco III, CSCS,*D
This article discusses lactate testing as a cost-effective alternative way to create advanced exercise prescriptions, as well as opening the possibility of being a new biomarker of metabolic health for personal trainers.
Personal trainers Exercise Science Program design Client Consultation|Assessment
thur1300signorile
September 19, 2019by Joseph Signorile, PhD
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Supporting Periodizational Models for Speed Development
May 7, 2018by Boo Schexnayder
In this session from the NSCA's 2016 National Conference, Boo Schexnayder demonstrates how to effectively design long-term and short-term programs for speed development. Schexnayder explains how to effectively periodize strength training in a manner that supports speed development, as well as how to use speed and power training as a neural integration tool to enhance strength development.
Coaches Program design
Creatine
January 9, 2021by Essentials of Strength Training and Conditioning, Fourth Edition
This excerpt will briefly discuss the importance of exercise, dosage of the supplement, efficacy, body mass changes, and adverse effects of creatine.
Personal trainers TSAC Facilitators Coaches Nutrition
WED1400_Hagen
May 17, 2018 - May 13, 2025by Joshua Hagen
Human Performance Monitoring and Augmentation – Turning Data into Decisions
TSAC Facilitators
thu1300paplinskie
September 19, 2019by Stephanie Paplinskie, MA, CSCS
PT 2022
Personal trainers Coaches
Carnitine—Effective Fat-Loss Supplement
April 10, 2018by Dylan Klein
Although it may be possible to increase skeletal muscle levels of carnitine by combining it with relatively large amounts of carbohydrates repeatedly throughout the day, or by taking it with choline, there is limited data that shows that carnitine is a fat-burner that results in significant reductions in fat mass.
Personal trainers Exercise Science Nutrition
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