(2,026 found)
fri1300walker
September 19, 2019by Lance Walker, MS, PT
CC 2022
Personal trainers TSAC Facilitators Coaches
Bridge: Sleep and Recovery, with Jeff Nichols
May 4, 2018by Jeff Nichols, CSCS
Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.
Coaches Exercise Science
TSAC Report – First Responder Column – April 2024 – Addressing Low Back Pain in First Responders
September 20, 2024by Sarah Lanham, MS, CSCS,*D, and Mark Abel, PhD, CSCS,*D, TSAC-F
This article addresses low back pain in first responders by examining three relevant studies.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation
WED1400_Hagen
May 17, 2018 - May 13, 2025by Joshua Hagen
Human Performance Monitoring and Augmentation – Turning Data into Decisions
TSAC Facilitators
Integrating Plyometric Training for High School Soccer Athletes – Part 1
March 27, 2021by Rui Liu, CSCS, Brian Gearity, PhD, ATC, CSCS,*D, FNSCA, and Clayton Kuklick, MA, PhD, CSCS
In the first of a two part series, this article will briefly highlight the main components of a needs analysis and apply it to the context of soccer.
Coaches Program design
Effects of Plyometric Training on Sports Performance
May 23, 2018by Yann Le Meur, PhD
Plyometric training is a series of explosive bodyweight resistance exercises using the stretch-shortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. These physiological measures translate to improved performance in many sports, including court-based sports, field sports, and water sports.
Coaches Exercise Science
Maximizing Safety and Performance During Intense Exercise in the Heat
August 29, 2018by Dr. Douglas J. Casa, PhD, CSCS
Join Douglas Casa, professor of kinesiology, as he speaks at National Conference 2012 on how to safely maximize performance during high-intensity exercise in hot climates.
Coaches Exercise Science Program design Safety
Slam on the Brakes: Deceleration Qualities to Optimize Performance
September 4, 2018by Shawn P. Myszka, CSCS
Shawn Myszka, MS, CSCS,*D spoke at the NSCA's 2013 Coaches' Conference on the impact of deceleration on performance training.
Coaches Exercise Technique Program design
Fri1500Falsone
May 17, 2018by Sue Falsone, MS, PT, CSCS
Bridging the Gap from Rehab to Performance
Coaches
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