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(766 found)

fi0930randall

September 19, 2019by Allison Randall, PhD, CSCS

Video

NATCON22

Personal trainers TSAC Facilitators Coaches

sat0930odgers

September 19, 2019by John Odgers, CSCS

Video

NATCON22

Personal trainers TSAC Facilitators Coaches

Fri0800Landow

May 14, 2018 - May 12, 2025by Loren Landow, CSCS,*D

Video

Unlocking Rotational Power

Coaches

Resistance Exercise Programming—A Mixed-Training Approach

April 11, 2018by Nick Tumminello, NSCA-CPT

Article Members Only

Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.

Personal trainers Exercise Science Exercise Technique Program design

Fri1300McQuilkin

May 17, 2018by Tex McQuilkin, CSCS

Video

Programming for the Novice Athlete

Coaches

Thurs1400Curtis

May 17, 2018by Ryan Curtis, MS, ATC, CSCS

Video

Integrating Wearable Technology and Analytics to Maximize Performance

Coaches

Reducing the Load on First Responders

April 23, 2018by Bryan Fass, ATC, CSCS

Article Members Only

In order to move patients, gear, and equipment properly, the first responder must be able to move well themselves. Both unloaded and loaded movement should be examined and trained. One way to achieve this is to train frequently and properly with a constant focus on both mobility and strength in the various positions that are commonly required of first responders.

TSAC Facilitators Exercise Science Program design Organization and Administration

Bridge: Core Training Progressions, with Loren Landow

May 4, 2018by Loren Landow, CSCS,*D

Video

Loren Landow shows some progressions for core training movements that he uses with his athletes.

Personal trainers Exercise Technique Program design

Sat1600Kaplan

May 15, 2018 - May 13, 2025by Dustin Kaplan, ATC, CSCS, RSCC

Video

Agility Progression and Technique for Your Personal Training Athlete

Personal trainers

Back to Basics: 3 Steps of the Initial Consultation

August 24, 2018by Joni Boyd, PhD, CSCS and Nicole Swank, MS

Article Members Only

Developing a truly successful program involves several layers that the personal trainer must address with time, competence, and critical thinking. A thorough and complete initial consultation can ensure that the personal trainer has all the data that they need to design a program that is time-efficient and successful.

Personal trainers Program design Organization and Administration Client Consultation|Assessment
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