(1,076 found)
TSAC Report - Military Column - January 2025
June 10, 2025by Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS
This article in TSAC Report 76, explores fitness testing methods in military training spaces. Visit NSCA online to read more on tactical populations, and performance training
TSAC Facilitators Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Professional Development
Tracking Training Load and its Effect on Injury Risk and Fitness
September 9, 2019by Daniel Maupin, CSCS and Ben Schram, TSAC-F
The aim of this article is to provide those working with tactical populations an introduction into tracking training load to mitigate injury risk while concurrently optimizing fitness.
TSAC Facilitators Program design
The Role of Nitric Oxide in Tactical Performance
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
Supplements that claim to boost nitric oxide have not been proven to be all that effective since the actual conversion in the blood cell is rather complicated and requires oxygen, which is usually in short supply during exercise or at high altitude. So how does an athlete boost their nitric oxide production?
TSAC Facilitators Nutrition
Androgen and Nutrition Strategies to Promote Anabolism and Enhance Warfighter Lethality
December 16, 2019by Stefan Pasiakos
In this session from the 2019 Tactical Annual Training, Stefan Pasiakos identifies mechanisms by which military operations degrade muscle mass and performance, defines warfighter nutrition requirements, and discusses ethical and efficacious androgen therapies to enhance warfighter lethality.
TSAC Facilitators Nutrition
wed1300raether
September 19, 2019by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D, RSCC*D
TAT2022
Personal trainers TSAC Facilitators Coaches
Tactical Peer Fitness Practical Application Workshop
October 14, 2022by Hannah Ramirez, Madeline Kuciapinski, CSCS, Richard Cleveland, and Bridget Ann Frugoli Melton, EdD, CSCS,*D, TSAC-F,*D
The purpose of this case study was to assess a one-day peer fitness leaders workshop for firefighters and law enforcement officers to test the feasibility of creating a “Train the Trainer” program, which could be implemented for continued intervention.
TSAC Facilitators Program design Professional Development
Exercise Technique—A Simple Approach to Teaching the Power Clean in a Group Environment
June 4, 2018by Joe Cruz, MS, CSCS, FMS, USAW
There are numerous complexities involved in teaching the Olympic-style lifts. This article explains one way to teach the power clean progression and some coaching cues that can be used to teach sport or tactical athletes in a group setting.
TSAC Facilitators Exercise Technique
wed1400bigham
September 19, 2019by Donny Bigham, MS, CSCS,*D, TSAC-F,*D, RSCC
PT 2022
Personal trainers Coaches
Body Mass Bias—Effects on Fitness Test and Tactical Performance
April 24, 2018by Guy D. Leahy, MEd, CSCS,*D
Because fitness test results are part of performance evaluations, smaller service members have an advantage in terms of attaining promotions, despite evidence that suggests that greater body size, strength, power, and load carrying capacity is correlated with tactical performance.
TSAC Facilitators Testing and Evaluation
Tactical Fitness Research, 2019
February 22, 2020by Guy Leahy, MEd, CSCS,*D
This article briefly explores some current research that has important implications for improving the readiness and lethality of military personnel.
TSAC Facilitators Exercise Science Program design
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