(2,239 found)
Sun0930Dalcourt
September 11, 2018 - May 13, 2025by Michol Dalcourt
Michol Dalcourt
Personal trainers
Sat1500Burton
May 15, 2018 - May 13, 2025by Lee Burton, PhD, CSCS
Bridge the Gap Practical: A Different Look at Core Training: The Backside
Personal trainers
Sat1500Burton
May 15, 2018 - May 13, 2025by Lee Burton, PhD, CSCS
Bridge the Gap Practical: A Different Look at Core Training: The Backside
Personal trainers
Addressing Common Myths and Misconceptions About Youth Strength Training
September 13, 2024by Josh McMillian, MS, CSCS, RSCC*D
This article sets out to address and dispel these myths, offering evidence-based insights into the significance, safety, and multifaceted benefits of strength training for youth.
Personal trainers Exercise Science Program design Professional Development
thur1300omalley
September 19, 2019by EJ O’Malley, CSCS
TAT22
Personal trainers TSAC Facilitators Coaches
Practical Applications for Rotational Power Training
June 22, 2018by David Otey, CSCS, NSCA-CPT
As rotation, power, and rotational power are all common pieces of everyday life, it is important to train for efficiency in the movements. This article addresses the specific approaches rotational training can have in an individual’s strength program to address core integrity, synergistic muscular systems, and overall athletic capabilities as it relates to aging.
Personal trainers Coaches Exercise Technique Program design
Transfer of Training for Agility
Traditional lower-body resistance exercise alone may not be an optimal means of developing agility. Further, the effectiveness of straight-sprint training on agility performance has not been well established. In contrast, jump training, including loaded jump squats and horizontal and lateral jumps, holds promise.
Coaches Program design
fri1300ulm
September 19, 2019by Richard Ulm, DC, MS, CSCS
CC 2022
Personal trainers TSAC Facilitators Coaches
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