(1,659 found)
Needs Analysis for Injury Prevention
May 21, 2018by NSCA's Guide to Program Design
By understanding the means by which athletes encounter risk, strength and conditioning professionals can integrate exercise programs that may offset one of the steps toward injuries.
Coaches Program design
A Coach’s Dozen: An Update on Building Healthy, Strong, and Resilient Young Athletes
October 1, 2018by Yann Le Meur
The “coach’s dozen” is a collection of 12 principles that will help youth coaches, physical education teachers, and pediatric exercise specialists maintain inclusive, sustainable, and enjoyable participation in exercise and sport.
Coaches Program design
Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise—Staggered or Parallel?
August 5, 2019by Joyce Blandino and Michael Krackow, CSCS, TSAC-F
The purpose of this article is to examine which foot placement (staggered or parallel) provides better trunk stability when performing the barbell biceps curl exercise.
Personal trainers Exercise Technique Program design
Exercise Technique: Bent-Over Row—Single-Arm
May 14, 2018by NSCA
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Carbohydrate Periodization—Part 1: Fueling Exercise
April 29, 2019by Mike Nelson, PHD, CSCS, CISSN
The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.
Personal trainers Coaches Nutrition Program design
The Importance of Training for Power in the Senior Population
July 8, 2025by Allen Hedrick, MS, CSCS,*D, FNSCA
This Personal Trainers Quarterly article shares considerations to counteract the decline of muscular fitness in older adults. Visit NSCA online to read more on corrective exercises, health, and fitness
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development
Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury
March 4, 2020by Adam Virgile, CSCS
This study compared the effectiveness of the single-leg Roman chair hold exercise with the Nordic hamstring curl exercise in athletes with previous hamstring injuries.
Personal trainers TSAC Facilitators Coaches Program design
Thurs1300GatoradeForum
May 17, 2018by Bryan Doo, CSCS
Gatorade Forum: Building Blocks for Strength & Conditioning Coaches Success
Sponsored by Gatorade
Coaches
Squat versus Hip Thrust: Effects on Performance
May 24, 2018by Yann Le Meur, PhD
Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.
Personal trainers Coaches Exercise Science Exercise Technique
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