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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(2,082 found)

Traditional vs Block Periodized Strength Training

March 13, 2019by Dr.Yann Le Meur

Article

In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.

Personal trainers Coaches Exercise Science Program design

SAT0900HUTTMANN

September 19, 2019by Brendon Huttmann, CSCS, RSCC*D

Video

CC22

Personal trainers TSAC Facilitators Coaches

Effective Methods of Grip Strength Development

April 20, 2018by Jace A. Derwin, CSCS, RSCC

Article

Development of grip strength is often overlooked in traditional resistance training programs, but small program adjustments that target grip strength can be of benefit athletes.

Coaches Exercise Technique Program design

thur1000orr

September 19, 2019by Rob Orr, PhD, TSAC-F,*D

Video

TAT22

Personal trainers TSAC Facilitators Coaches

Gatorade Performance Partner Career Panel: Launching Your Strength and Conditioning Career during Challenging Times

May 23, 2021by Jonathan Jost, MS, CSCS, RSCC*E, Andrea Hudy, MA, CSCS,*D, RSCC*E, Dr. Pat Ivey, PhD, MEd, CSCS, RSCC*E, and Joseph Kenn, MA, CSCS, RSCC*E

Video

Join Jon Jost, Andrea Hudy, Dr. Patrick Ivey, and Joe Kenn on this engaging roundtable discussion about launching your career in strength and conditioning during challenging times.

Coaches Professional Development

Being Flexible with your Programming as a Strength Coach

May 16, 2018by Joe Kenn, MA, CSCS,*D, RSCC*E

Video

Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about being flexible in terms of timing with your programming as a strength coach.

TSAC Facilitators Coaches Program design

The Art of Integration—Periodizing Speed, Power, and Strength in the Training Process

March 12, 2019by Chris Bellon, PhD, CSCS

Video Members Only

In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.

Coaches Exercise Science Program design

SAT1000COMFORT

September 19, 2019by Paul Comfort, PhD, CSCS,*D

Video

CC22

Personal trainers TSAC Facilitators Coaches

fri0830hanney

September 19, 2019by William Hanney, DPT, PhD, ATC, CSCS

Video

NATCON 22

Personal trainers TSAC Facilitators Coaches

Thurs1500Kenn

May 17, 2018by Joe Kenn, MA, CSCS,*D, RSCC*E

Video

So You Want to Be a Strength Coach (Keys to a Prosperous Career)

Coaches
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