(1,268 found)
Considerations for Squat Depth
October 4, 2021by Brady Purdin, CSCS
The purpose of this article is to compare the effects of quarter, parallel, and full depth squats on muscle activity, joint stress, athletic abilities, and potential injury risks for the consideration of all strength and conditioning professionals.
Coaches Exercise Science Exercise Technique Program design
Advanced Power Techniques
May 7, 2018by Duncan French, PhD, CSCS,*D, USAW
The expression of mechanical “muscle power” and the advanced training methodologies used to optimize it are explained by Duncan French in this session from the 2015 NSCA National Conference. By overviewing training strategies utilized with world-class athletes, this session links science with advanced training techniques designed to augment muscle power.
Coaches Exercise Science Exercise Technique Program design
Strength and Conditioning for Golf – A Framework for the Higher Handicap Player
October 15, 2023by Gary Stebbing, CSCS
This article discusses components of a comprehensive pre-design process that aims to help coaches build an effective golf training program.
Coaches Exercise Technique Program design
Nutrition for Women: Optimizing Fat Loss and Body Composition Goals
May 9, 2018by Dawn Weatherwax, RD, CSSD, ATC, CSCS
In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes.
Personal trainers Exercise Science Nutrition Program design
In-Season Training for High School 100-m Sprinters
February 29, 2020by Alexander McDaniel, PhD, ATC, LAT, CSCS and Lindsey Schroeder
This NSCA Coach article focuses on the in-season resistance training and mobility exercises designed for the 100-m sprint track and field high school athlete.
Coaches Program design
Fri0930Haines
May 17, 2018by Ben Haines, PhD
Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application
Coaches
Fri0930Haines
May 17, 2018by Ben Haines, PhD
Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application
Coaches
The Art of Integration—Periodizing Speed, Power, and Strength in the Training Process
March 12, 2019by Chris Bellon, PhD, CSCS
In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.
Coaches Exercise Science Program design
Introduction to Dynamic Warm-Up
June 8, 2018by NSCA's Guide to Program Design
Interest is growing in warm-up procedures that involve dynamic activities and sport-specific movements that maximize active ranges of motion at different movement-specific speeds while preparing the body for the demands of sport training and competition.
Coaches Exercise Science Exercise Technique
Sat0700Schoenfeld
May 14, 2018 - May 13, 2025by Melody Schoenfeld, MS, CSCS
Isometrics for Strength and Power
Personal trainers
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