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Boots on the Ground: Real-World Strength and Conditioning Implementation at the Battalion Level

March 27, 2021by Matt Zummo, CSCS

Article Members Only

This article is from the perspective of the Battalion Commander, 1st Tank Battalion, in an effort to share with other TSAC-F what did and did not work while implementing the Marine Corps’ Force Fitness program.

TSAC Facilitators Program design

sat0800bradford

September 19, 2019by Luke Bradford, CSCS, RSCC

Video

CC22

Personal trainers TSAC Facilitators Coaches

Developmental Model for Prospective Male and Female US Air Force Special Warfare Candidates—Part II: Training Program Management

December 23, 2023by John Mata, MS, CSCS,*D, TSAC-F, RSCC, Zach Kinninger, MEd, CSCS, and Nicholas DiMarco, MS, CSCS, TSAC-F

Article

This article will focus on the management of the physical training process of US Air Force Special Warfare candidates, with relevant information geared toward the specific demands seen within the first phases of a Special Warfare Operator’s development.

TSAC Facilitators Program design

Development of Phase Potentiation for Strength and Power Athletes

August 23, 2018by Brad H. DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D

Video Members Only

Power and strength translate into force, the key behind any push athlete's success. In this lecture from the NSCA's 2015 Coaches Conference, USOC Coach Brad DeWeese discusses periodization and the need to develop phase potentiation for push athletes.

Coaches Exercise Science Program design

NSCA’s Coaching Podcast, Season 6 Episode 14: Jesse Wright

Podcast

Learn the path towards working as a National Basketball Association (NBA) strength and conditioning coach, from coaching veteran Jesse Wright. Wright is a former President of the National Basketball Strength and Conditioning Association (NBSCA), and talks about how being a part of this group with fellow NBA coaches has improved advocacy and representation for strength and conditioning coaches in the NBA. Wright also shares his research relating to sociology and cultural topics to strength and conditioning. If you missed his presentation at the 2022 NSCA Coaches Conference in San Antonio, TX, Wright recaps this topic as it connects to the coaching experience. Tune in to learn steps towards becoming a more adaptable coach. Connect with Jesse on Instagram at: @jessekwright and on Twitter: @wrightstrength | Find Eric on Instagram: @ericmcmahoncscs and Twitter: @ericmcmahoncscs To learn more about strength and conditioning in the NBA, check out the National Basketball Strength and Conditioning Association (NBSCA). The Intent Is To Grow: A Young Coach Is Guided Along The Path To Becoming A True Professional

Coaches Professional Development

The Army Force Generation (ARFORGEN) Process and Periodization

April 25, 2018by Samuel D Morris, CSCS

Article Members Only

This article shows how to introduce and apply the sport season model, periodization cycles, and variables of training into the ARFORGEN process. Overtraining, including the signs and symptoms, also is covered.

TSAC Facilitators Program design

Physical Assessment of an Air National Guard Pararescue Team and the Importance of a Specialized Training Program

February 7, 2018by Kathryn Federowicz, CSCS, Jamie J. Osmak, CSCS, Jason Machowsky, RD, CSCS, CSSD, and Polly DeMille

Article Members Only

The purpose of this article is to examine the effects and results of a training program designed specifically for United States Air Force (USAF) Pararescuemen.

TSAC Facilitators Testing and Evaluation

From the Field – Transitioning from Military Service to Strength and Conditioning Coach

January 2, 2022by Gabe Bain, CSCS, TSAC-F, RSCC

Article Members Only

This article provides recommendations and advice from a former active-duty Infantry/Military Intelligence Officer in the United States Army on the transition to becoming a tactical strength and conditioning coach.

TSAC Facilitators Professional Development

A Holistic Approach to Tactical Operator Wellness and Performance

July 15, 2019by Mick Stierli, CSCS,*D, TSAC-F,*D

Video Members Only

Mick Stierli, a Sargent with the New South Wales Police Force and the creator of both the Physical Training Instructors program and the New South Wales Police RECON program in Australia, discusses his holistic approach to providing care and training to police officers over the course of their career from hire to retire at the 2018 NSCA Tactical Annual Training.

TSAC Facilitators Exercise Science Program design

Effects of Core Instability on Muscle Activity

January 15, 2019by Developing the Core

Video

Potentially, an instability training program that first involves static balance and then progresses to dynamic balance activities would improve intrinsic balance. This improvement in balance would increase movement confidence, releasing the neuromuscular system from a stiffening strategy to more unimpeded motion, force, and power development.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
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