(560 found)
wed1200drake
September 19, 2019by Joe Drake, MS, CSCS, NSCA-CPT,*D
PT 2022
Personal trainers Coaches
Deadlifts and Deadshifts: Recovery Based Strategies in Program Design
May 4, 2018by Michol Dalcourt
Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.
Personal trainers Exercise Science Program design
Anti-Aging Exercise Program Design Strategies
May 10, 2018by Pete McCall, MS, CSCS
Learn how strength and power training can help your clients boost production of the hormones that many consider to be the “fountain of youth.”
Personal trainers Exercise Science Program design
Movement Screening, Testing, and Assessment
August 19, 2018by Gray Cook
In this video from the NSCA's 2014 Movement Performance Clinic, Gray Cook, OCS, CSCS, introduces the Functional Movement Screen (FMS), and discusses the importance of testing and assessing your athletes' and clients' ability to move well.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Developing Your Simple Personal Training Marketing Plan
June 22, 2018by Ryan Ketchum
There is a formula for attracting more clients into your gym and it can work for you if you commit to following the right steps. This article will explain how to set marketing goals, create a marketing action plan to bring in new clients based on your strengths as a trainer, provide examples of how to implement your marketing plan, and discuss why tracking the success of your plan is important.
Personal trainers Organization and Administration Professional Development
Chisel Your Chest
May 4, 2018by JC Santana, MEd, CSCS,*D, FNSCA
In this session from the NSCA’s 2016 Personal Trainers Conference, the focus is on the chest as JC Santana shares ways to improve your clients’ bench press performance without bench pressing.
Personal trainers Exercise Science Exercise Technique Program design
Bridge: Apply Functional Movement Screens to your Practice, with Darcie Burde
August 27, 2018by Darcie Burde
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
Personal trainers Coaches Program design Testing and Evaluation
Benefits of Flexibility Training
May 18, 2018by NSCA's Essentials of Personal Training, Second Edition
Flexibility training is important because of the role that flexibility plays in improving movement performance and reducing the opportunity for injury. Learn more about the role of flexibility training in this exclusive excerpt from the book NSCA's Essentials of Personal Training, Second Edition, published by Human Kinetics.
Personal trainers Exercise Science Exercise Technique
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