This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.

It is important for coaches to understand the relationship between commonly measured variables (e.g., displacement, velocity, and force) and their relationship to the derived variable of power.

The administration and measurement of youth power development has become more available and familiar with the advances of technology. This excerpt introduces varieties of testing and administration practices to assess power in the youth population.

In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.

Bridge the Gap Practical: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games

Bridge the Gap Lecture: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games

Bridge the Gap Practical: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games

Bridge the Gap Lecture: The Art of Integration – Periodizing Speed, Power, & Strength in the Training Process

This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.

Learn how to coach various weight room exercises and understand the differences of “intention” between the various levels of football. In this session from the NSCA’s 2017 Coaches Conference, Pete Bommarito dives into the details of building strength in the weight room for youth and early high school football players, how to maximize all aspects of speed-strength and power by heavy variable loading, and advanced techniques at the elite and professional levels.