Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

The following article is an example training program that was built based on personal experience and research for an in-season soccer athlete.

CC22

This excerpt from Developing Speed aims to develop athletes’ ability to accelerate quickly through stride modification.

Mike Caro, Head Strength and Conditioning Coach at Emory and Henry College and chairperson of the College Coaches Special Interest Group, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his journey from National Association of Intercollegiate Athletics (NAIA) athlete to head strength and conditioning coach, with limited resources, but an eagerness to succeed. Topics under discussion include internship experiences, interviewing for jobs, and special interest groups.

With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.

Learn about what prehabilitation truly is, where it originates from, and most importantly, what it can do for the tactical athlete.

This excerpt from Developing Agility and Quickness explains a twelve-station agility circuit for basketball athletes.

Eric Cressey

This excerpt breaks down the optimal positions of the body during acceleration and deceleration.