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(2,360 found)

fri0900white

September 19, 2019by Mark White, MS, CSCS, TSAC-F & Robert Pettitt, PhD, CSCS

Video

TAT22

Personal trainers TSAC Facilitators Coaches

Practical Exercise Programming for Wildland Fire Suppression Aids

November 15, 2019by Megan McGuire, Matthew Moreno, TSAC-F, and Robert G. Lockie, PhD, TSAC-F

Article Members Only

This article discusses flexible programming strategies for wildland fire suppression aids (FSAs). It also includes a detailed index of exercises that could be utilized for this specific population.

TSAC Facilitators Exercise Technique Program design

High School Coaching Bundle, from the NSCA’s 2016 National Conference

May 8, 2018by Fred Eaves, MAEd, CSCS, RSCC, USAW, Micah J. Kurtz, MS, CSCS, RSCC*D, Patrick McHenry, MA, CSCS,*D, RSCC, Rick Howard, MEd, CSCS,*D, Mike Nitka, MS, CSCS,*D, RSCC*E, FNSCA, John F Garrish, MS, CSCS, RSCC, and Ken Martel

Video

This bundle includes videos of five of the best high school coaching sessions from the NSCA’s 2016 National Conference. If you could not attend the sessions live, this is the next best thing. CEU quiz available.

Coaches Exercise Science Nutrition Program design Legal Issues Professional Development

Developing a Career as a High School Strength and Conditioning Coach

August 29, 2018by Patrick McHenry, MA, CSCS,*D, RSCC

Video Members Only

The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.Patrick McHenry presents, "Developing a Career as a High School Strength and Conditioning Coach"

Coaches Organization and Administration Professional Development

Fri1500Garrish

May 17, 2018by John Garrish, MS, CSCS, RSCC

Video

Social Media and High School Athletes

Coaches

Fri1500Garrish

May 17, 2018by John Garrish, MS, CSCS, RSCC

Video

Social Media and High School Athletes

Coaches

Fri1400Wenning

May 17, 2018by Matt Wenning, MS

Video

Potentiation Warmups for Lifting at the High School Level and Beyond

Coaches

Sat1330Cosgrove

September 11, 2018 - May 13, 2025by Alwyn Cosgrove

Video

Alwyn Cosgrove

Personal trainers

Progressive Speed and Power Training Concepts

May 7, 2018by Jimmy Radcliffe, MS, CSCS

Video Members Only

In this practical session from the 2015 NSCA National Conference, Jimmy Radcliffe explains how to integrate strength and speed complexes and plyometric progressions into periodic progressions. Radcliffe is well-known for authoring “Functional Training for Athletes at all Levels” and “High-Powered Plyometrics.”

Coaches Exercise Technique Program design

Growth Hormone Responses to Stress

June 8, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource

Article

Growth hormone release is affected by the type of resistance training protocol used, including the duration of rest periods. Short rest period types of workouts result in greater serum concentrations compared to long rest protocols of similar total work; however, at present it is not clear how the various molecular forms or types of growth hormones are affected by rest period duration.

Coaches Exercise Science Nutrition
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