(547 found)
Cadavers in Motion: Torso, Back & Neck
March 26, 2020by Dr. Grove Higgins, CSCS
Get a close-up look at back and neck anatomy from a perspective rarely seen by those outside the medical field. Delve into the world of joint structure, muscles, tendons, and ligaments. Watch hands-on demonstrations that apply anatomical insight to mobility and functional training, and use this knowledge and takeaways to enhance your next client session.
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Personal trainers TSAC Facilitators Coaches
Cadavers in Motion: Shoulder & Arm
March 26, 2020by Dr. Grove Higgins, CSCS
Get a close-up look at shoulder and arm anatomy from a perspective rarely seen by those outside the medical field. Delve into the world of joint structure, muscles, tendons, and ligaments. Watch hands-on demonstrations that apply anatomical insight to mobility and functional training, and use this knowledge and takeaways to enhance your next client session.
Product Unavailable
Personal trainers TSAC Facilitators Coaches Exercise Science
Resistance Exercise Programming—A Mixed-Training Approach
April 11, 2018by Nick Tumminello, NSCA-CPT
Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.
Personal trainers Exercise Science Exercise Technique Program design
Training the Arm Swing for High Performance
May 17, 2024by Nicholas Mortensen, PhD, CSCS, USAW
This article explains the connections between the upper and lower body and their influence on performance and recovery strategies in sprinting.
Coaches Exercise Science Exercise Technique Program design
Influence of Perceptual-Cognitive Function on Movement Output
August 30, 2020by Developing Agility and Quickness, Second Edition
This article briefly describes the importance of training perceptual-cognitive skills for faster performance.
Personal trainers TSAC Facilitators Coaches Program design
Fascial Approach for Enhanced Recovery and Long-Term Survivorship in Breast Cancer Survivors
November 13, 2025by Laura Bergmann, PhD, LMT, Bridget Melton, EDD, CSCS, TSAC-F, David Titcomb, PhD, DPT, and Kristen Cochrane-Snyman, PhD, CSCS
This Personal Training Quarterly article discusses how myofascial techniques can reduce pain, improve mobility, and enhance quality of life for women in breast cancer recovery. Visit NSCA online to read more on recovery, health and fitness.
Personal trainers Exercise Science Nutrition Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Cadavers in Motion: Hips & Legs
April 2, 2020by Dr. Grove Higgins, CSCS
Get a close-up look at the anatomy of the hips and legs from a perspective rarely seen by those outside the medical field. Delve into the world of joint structure, muscles, tendons, and ligaments. Watch hands-on demonstrations that apply anatomical insight to mobility and functional training and use this knowledge and takeaways to enhance your next client session.
Product Unavailable
Personal trainers TSAC Facilitators Coaches Exercise Science
Sport-Specific Training – A Guide to Exercise Selection
December 22, 2023by Nick Tumminello, NSCA-CPT
This article seeks to help simplify the exercise selection process by providing clarity on how different exercises can aid in enhancing performance and potentially reduce injury risk.
Personal trainers Exercise Science Program design
Incorporate Dynamic and Static Core Exercises
May 18, 2018by Developing the Core
Static and dynamic conditioning of the core musculature is important in activities of daily living and in sport. This book excerpt includes sample static exercises to strengthen the core muscles responsible for stabilization against, or movement through, the four basic movement patterns.
Coaches Exercise Science
Effective Deceleration Technique for Court and Field Sports
May 22, 2018by Developing Speed
Deceleration in court and field sports, such as football and soccer, is an important component of speed and agility. This book excerpt looks at how to train for effective deceleration.
Coaches Exercise Science Exercise Technique
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