(2,240 found)
The Science and Application of High-Intensity Interval Training
October 11, 2019by Paul Laursen, PhD
In this session from 2019 Coaches Conference, Paul Laursen, co-author of the book “Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle,” explains the physiological targets of high-intensity interval training and how to design and manipulate variables for a variety of applications.
Coaches Exercise Science Program design
fri1030lynch
September 19, 2019by Jonathan Lynch, MS, CSCS, RSCC
cc2023
Personal trainers TSAC Facilitators Coaches
Sat1600Kaplan
May 15, 2018 - May 13, 2025by Dustin Kaplan, ATC, CSCS, RSCC
Agility Progression and Technique for Your Personal Training Athlete
Personal trainers
Sat1245Caulfield
May 14, 2018by Scott Caulfield
Philosophy in Strength and Conditioning: Clarifying Coaching and Training Philosophy
Coaches
Fartlek Training with Personal Training Clients
April 3, 2020by Jaclyn Finney, Nathaniel Matos, CSCS, and Tim Piper, EdD, CSCS,*D
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design
Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives
May 24, 2018by Yann Le Meur, PhD
Weightlifting movements and their derivatives can be programmed effectively by considering their force–velocity characteristics and physiological underpinnings to meet the specific training goals of resistance training phases in accordance with the typical application of periodized training programs.
Coaches Exercise Science Program design
Sample 5K Training Plan for Runners
May 23, 2018by Developing Endurance
This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.
Coaches Program design
SAT1000COMFORT
September 19, 2019by Paul Comfort, PhD, CSCS,*D
CC22
Personal trainers TSAC Facilitators Coaches
Thurs1300_Plummer_Mayo
September 11, 2018 - May 13, 2025by Thomas Plummer & Rick Mayo
Perform Better
Personal trainers
Resistance Training Adaptations: Skeletal Changes
June 14, 2018by NSCA's Essentials of Personal Training Second Edition
Bone tissue is “alive” and is a dynamic tissue that can respond to resistance training. In addition to the obvious effects of resistance training on muscle mass and strength, resistance training may lead to decreased risk for osteoporosis, fractures, and falls in later life.
Coaches Exercise Science
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