(3,592 found)
Fri11500Quinti
October 4, 2018by Judy Quinti, MS, CSCS, NSCA-CPT
Assessing Your Client for Metabolic Syndrome
Personal trainers
Athlete Profiling: Choosing a Periodization System to Maximize Performance
September 13, 2018by Nicholas Winkleman
In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.
Coaches Exercise Science Program design
Helping Motivate Clients—Applications of the Self-Determination Theory
April 8, 2018by Brook L. Skidmore, MS, CSCS
This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.
Personal trainers Program design Client Consultation|Assessment
Teaching Focus: A Personal Perspective
June 11, 2018by Johnny Gillespie, CSCS, NSCA-CPT
The constant presence of technology can train the mind to be in a constant state of reactivity and unease. Personal trainers can help their clients improve performance by teaching them how to focus.
Personal trainers Exercise Science
Nutritional Supplementation to Increase Muscle Mass
July 26, 2018by Trent J. Herda, PhD
In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.
Personal trainers TSAC Facilitators Coaches Nutrition
The Importance of Setting up Systems for a Small Fitness Business
April 10, 2018by Josh Leve
This article explains how having the right systems in place (such as accounting, training, and marketing) can help a personal trainer take his or her business to the next level.
Personal trainers Organization and Administration
thu1330gleason
September 19, 2019by Ben Gleason, PhD, CSCS,*D ,RSCC
CC 2023
Personal trainers TSAC Facilitators Coaches
The Paleo Diet: Claims vs. Evidence
August 27, 2018by Alan Aragon, MS
In this video from the NSCA's Personal Trainers' Conference 2013, Alan Aragon, MS, discusses the Paleo diet and provides his perspective on the validity of its nutritional claims.
Personal trainers Program design
thur0900hofman
September 19, 2019by John Hofman, MS, CSCS,*D, TSAC-F,*D
TAT22
Personal trainers TSAC Facilitators Coaches
Getting Back the Bounce
October 22, 2018by Emily Nolan
Emily Nolan shares insights into the integrated rehabilitation processes within Australia and New Zealand high performance sport systems in this session from the NSCA’s 2018 Coaches Conference.
Coaches
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