(3,211 found)
Tests Based on Work Demands and Training Status
June 14, 2018by NSCA
Fitness testing uses a battery of protocols recognized by the scientific community as both reliable and valid, and it measures important fitness constructs such as aerobic endurance, muscular strength, muscular endurance, power, agility, flexibility, and balance.
Coaches Exercise Science
Functional Isometrics
March 16, 2020by Strength Training, Second Edition
This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Assessing Power in Youth Populations
December 31, 2018by Developing Power
The administration and measurement of youth power development has become more available and familiar with the advances of technology. This excerpt introduces varieties of testing and administration practices to assess power in the youth population.
Personal trainers Coaches Program design Testing and Evaluation
Romanian Deadlift (RDL)
March 11, 2019by NSCA's Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video
Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Typical Starting Patterns
September 20, 2020by Developing Speed
This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.
Personal trainers Coaches Exercise Technique Program design
Boots on the Ground: Realizing Physical Potential while Combatting Reality
June 25, 2018by Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, Ryan Holmes, TSAC-F, and Charles Kornhauser, TSAC-F
Most law enforcement officers are physically taxed, mentally exhausted, and emotionally overwhelmed. As such, a complexity exists with a requirement to match the need for physical fitness in a demographic that lives their lives in a potential state of general exhaustion.
TSAC Facilitators Exercise Science Program design
Boots on the Ground: What Have We Learned? A Retrospect on the Past 10 Years Working as a TSAC-F
October 15, 2018by John Hofman, MS, CSCS,*D, TSAC-F,*D
The tactical strength and conditioning field is evolving each year. Because of the experience of those in the field, as well as the growing body of research, we are gaining a better understanding of what it actually means to work within the tactical field.
TSAC Facilitators Organization and Administration Professional Development
Sun800Sheppard
October 4, 2018by Douglas Sheppard, NSCA-CPT
Recruitment through Training, Building the Perfect Trainer
Personal trainers
Unlocking the Hips
October 22, 2018 - October 17, 2024by Vernon Griffith II, CSCS,*D, TSAC-F,*D
Vernon Griffith teaches how to identify compensation patterns associated with tactical populations and how to design proactive movement protocols for tactical athletes, in this session from the NSCA’s 2018 TSAC Annual Training.
TSAC Facilitators Program design Testing and Evaluation
Bridge: Client-Trainer Dynamic, with Brandi Binkley
May 4, 2018by Brandi Binkley, MS
Brandi Binkley, the 2015 NSCA Personal Trainer of the Year, shares her thoughts on the relationship between clients and personal trainers.
Personal trainers Organization and Administration Professional Development
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