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(1,099 found)

Tests Based on Work Demands and Training Status

June 14, 2018by NSCA

Article

Fitness testing uses a battery of protocols recognized by the scientific community as both reliable and valid, and it measures important fitness constructs such as aerobic endurance, muscular strength, muscular endurance, power, agility, flexibility, and balance.

Coaches Exercise Science

Physical Fitness Initiatives in the Fire Service – Barriers and Benefits

January 3, 2020by Emily Langford, Ronald Snarr, PhD, CSCS,*D, NSCA-CPT, Bridget Melton, CSCS, TSAC-F, and Greg Ryan, PhD, CSCS,*D, TSAC-F

Article

The purpose of this article is to identify and discuss some barriers and benefits of training initiatives among professional firefighters.

TSAC Facilitators Program design Organization and Administration

Occupational Physical Fitness Tests for Police Officers—A Narrative Review

January 8, 2019by Eduardo Frio Marins, MSc,  Pedro Henrique Silva, Fabricio B. Del Vecchio, PhD, Airton Rombaldi

Article Members Only

Occupational police tests described in the literature can serve as indicators of the occupational performance of their employees. In addition, practitioners in charge of police training should develop and employ obstacle courses composed of critical work tasks, as they may be strongly related to tests of aerobic endurance, strength, muscular endurance, and agility.

TSAC Facilitators Testing and Evaluation

TSAC Research Review, Issue 46

June 25, 2018by Rod Pope, PhD

Article Members Only

This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Organization and Administration

Improving Physical Readiness Testing (PRT) Results for U.S. Navy Sailors

August 19, 2019by Manny Romero, CSCS, TSAC-F and Josh Hockett, MS, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D

Article

This article focuses on the requirements that must be met for sailors to pass a Physical Fitness Assessment (PFA), and resources the Command Fitness Leader (CFL) and tactical facilitator have at their disposal to assist sailors. In addition, an example program is provided to help support sailors struggling to meet PFA requirements.

TSAC Facilitators Program design

Military Research—Recent Insights and Implications

April 23, 2018by Brandon Stone, CSCS, RSCC

Article Members Only

Recent advances in research and human performance programs (HPP) has made it possible to learn more about the tactical athlete while creating enhanced methodologies and implementation. This review draws on the past three years of research focusing on strength and conditioning within military communities, exploring the current themes of research and the implications of future studies.

TSAC Facilitators Exercise Technique Program design

Developing Fitness-Component Assessments for Military Units

Articlepage Members Only

A physical assessment continues to be one of the best ways to evaluate and measure physical preparedness and readiness of a military unit for job-related tasks and future missions. Tactical facilitators must consider multiple factors when developing testing protocols and programs, including leadership support, limited resources, and training cycle time constraints.

TSAC Facilitators Testing and Evaluation

Soldier Musculoskeletal Injuries, Risk Factors, and Recommendations

August 5, 2019by Eric Gutierrez, CSCS

Article Members Only

Soldiers must be physically prepared to meet a broad range of challenges. This article is designed to help identify risks and discuss recommended strategies to implement in order to minimize those injury risks at the company, commander, and soldier level.

TSAC Facilitators Program design Organization and Administration

NSCA’s Coaching Podcast, Episode 97: Jason Soileau & Mandy Nice

Podcast

NSCA Tactical Program Managers, Jason Soileau (Military) and Mandy Nice (Public Safety), talk to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about supporting those in the tactical professions over the course of their careers. Topics under discussion include the U.S. Army Holistic Health and Fitness (H2F) program and developing a new tactical strength and conditioning program tool kit for public safety agencies. Find Jason and Mandy on Facebook: NSCA Tactical Strength and Conditioning SIG | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

TSAC Report - Military Column - January 2025

June 10, 2025by Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS

Article Members Only

This article in TSAC Report 76, explores fitness testing methods in military training spaces. Visit NSCA online to read more on tactical populations, and performance training

TSAC Facilitators Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Professional Development

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