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(530 found)

Scientific Basis for Eccentric Quasi-Isometric Resistance Training

July 17, 2020by Yann Le Meur

Article

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design

One-Arm Dumbbell Snatch

June 8, 2018by Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video

Article

This article describes proper technique for the one-arm dumbbell snatch, which is a total body power exercise.

Coaches Exercise Technique

Glute Ham Raise

January 18, 2020by Exercise Technique Manual for Resistance Training-3rd Edition

Article

This excerpt from the book Exercise Technique Manual for Resistance Training, 3rd Edition, discusses the proper technique for the glute ham raise exercise.

Personal trainers TSAC Facilitators Coaches Exercise Technique

Exercise Technique: The Pull-Up

May 14, 2018

Video

The Pull-Up

Personal trainers TSAC Facilitators Coaches Exercise Technique

Power Snatch

May 18, 2018by Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video

Article

This book excerpt provides a step-by-step breakdown of the movements of the power snatch, from the starting position to the downward movement.

Coaches Exercise Technique

Bridge: The Pull-Up – Technique and Variations

May 4, 2018by NSCA

Video

This video demonstrates some of the basic technique and variations of the pull-up.

Personal trainers TSAC Facilitators Coaches Exercise Technique

Push, Pull, and Propulsion – The 10-20-30-40 Concept

November 6, 2018by Jason W. Masek, MA, ATC, PT, CSCS

Video Members Only

Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

Coaches Exercise Technique Program design

Functional Isometrics

March 16, 2020by Strength Training, Second Edition

Article

This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design

Light Sled Pulls

June 11, 2018by NSCA's Guide to Program Design

Article

Learn how to perform a light sled pull, which can help increase speed strength, power, and stride length.

Coaches Exercise Science Exercise Technique Program design

Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes

February 7, 2021by Adam Virgile, CSCS

Article

This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.

Personal trainers Coaches Program design

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