(679 found)
Strength Zone Training – True Full Range of Motion Strength Training
July 17, 2020by Nick Tumminello, NSCA-CPT
This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.
Personal trainers Exercise Science Program design
The Undervalued Lunge
Learning to lunge correctly can strengthen the lower body musculature, improve core stability and balance, enhance hip flexibility, and increase functionality. There are a plethora of modifications and progressions to consider.
Personal trainers Exercise Technique Program design
The Deadlift and Its Application to Overall Performance
April 24, 2018by Matthew R. Wenning, MS
This article provides a few key tips on how to perform the deadlift more efficiently and safely. Some helpful coaching cues—such as keeping the head slightly up, activating the lats, and pushing the knees out—can assist a tactical athlete in executing the deadlift while increasing strength over time.
TSAC Facilitators Exercise Technique Program design
Program Design Considerations for Optimal Strength and Hypertrophy of the Glute Muscles
May 3, 2024by Ashley Hodge, MBA, CSCS
This article provides eight important considerations when designing a program to optimally build the glutes.
Personal trainers Program design
Include Closed-Chain and Open-Chained Core Exercises
December 28, 2020by Developing the Core
This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
The Promotion of Exercise for Multiple Sclerosis
October 31, 2019by Chelcei Cashion and Joni Boyd, PhD, CSCS,*D, NSCA-CPT
With almost one million people in the United States living with multiple sclerosis, this article aims to provide personal trainers with ideas for exercises to meet the needs of these individuals.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Strongman Training
April 3, 2021by Essentials of Strength Training and Conditioning, Fourth Edition
This excerpt from the Essentials of Strength Training and Conditioning, 4th Edition gives a quick glimpse into some of the implements used in strongman training.
TSAC Facilitators Coaches Exercise Technique Program design
Acceleration and Deceleration Mechanics
June 5, 2020by Developing Agility and Quickness, Second Edition
This excerpt breaks down the optimal positions of the body during acceleration and deceleration.
Personal trainers TSAC Facilitators Coaches Exercise Technique
High Knee Drills
June 8, 2018by Developing Speed
High knee drills help develop coordinated front-side mechanics and are often used as part of a warm-up. This article details several high knee drills that you can use with your athletes.
Coaches Exercise Science Exercise Technique
Knee Movement and Exercise Guidelines
July 29, 2019by NSCA's Essentials of Personal Training Second Edition, pg. 552-553
This excerpt from NSCA’s Essentials of Personal Training discusses the importance of education on proper running surfaces, appropriate footwear, and the benefits of cross-training in addressing overuse of the knee.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Client Consultation|Assessment
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