(57 found)
Sleep Health in High Performance Populations—Considerations to Optimize Athletic Potential
May 28, 2022by Matthew Crawley, MS, CSCS,*D, RSCC and Bridget Ann Frugoli Melton, EdD, CSCS,*D, TSAC-F,*D
This article aims to provide a good understanding of sleep health and the way it affects high performance populations.
TSAC Facilitators Exercise Science
Potential Benefits of Exercise for Helping Reduce Depression in Tactical Occupations
May 2, 2025by Nick Ramirez, NSCA-CPT, TSAC-F
This article discusses the potential benefits of exercise for helping reduce depression in tactical populations.
TSAC Facilitators Exercise Science Nutrition Client Consultation|Assessment Safety Legal Issues Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Disrupting Unhealthy Habits with Environmental Modifications
April 6, 2018by Justin Kompf, CSCS, NSCA-CPT
Because habits are contextually linked, it is reasonable to suggest that modifying the environment may disrupt the habit process and allow conscious intention to guide behavior. This article focuses on providing practical recommendations to aid individuals with intentions to exercise and eat healthy to reach their goals in the face of undesirable habits.
Personal trainers Nutrition Program design
Military Column – July 2025
October 16, 2025by Whitney Tramel, MS, CSCS, TSAC-F, and Mark Stephenson, MS, ATC, CSCS,*D, TSAC-F,*D
This TSAC Report article highlights the need for recovery strategies to support both physical readiness and psychological resilience in military training. Visit NSCA online to learn more about tactical athletes.
TSAC Facilitators Exercise Science Testing and Evaluation Safety Professional Development
Defining, Measuring, and Monitoring Resilience for the Tactical Professional: Part 3—Heart Rate Variability Application Guide for Tactical Professionals
November 14, 2022by Colin Tomes, CSCS, TSAC-F, Ben Schram, TSAC-F, and Robin Orr, PhD, TSAC-F,*D
The third and final article in this series will introduce the practical and technical elements of heart rate variability (HRV) monitoring in greater depth and detail.
TSAC Facilitators Exercise Science Program design
Creatine Supplementation – A Method to Support Brain Health and Cognitive Function in the Tactical Profession
January 20, 2023by Miguel Zeran, CSCS
This article discusses the possible benefits of creatine supplementation for tactical athletes and their cognitive function.
TSAC Facilitators Nutrition
Creatine and Cognitive Function
September 19, 2025by Darryl Booker, MS
This article in NSCA Coach explores the potential cognitive benefits of creatine supplementation across diverse populations and conditions. Visit us online to learn more about nutrition and exercise science.
Coaches Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
A Review of Hydration and Body Composition for Wildland Fire Suppression Aids
February 15, 2021by Tomas Ruvalcaba, CSCS, TSAC-F and Robert Lockie, PhD, TSAC-F
This article explains the importance of educating and supplying firefighters with the right tools for hydration and optimal body composition to safely and effectively execute their job tasks.
TSAC Facilitators Nutrition
Considerations for Donating Blood, Platelets, and Plasma
April 9, 2018by Dawn M. Weatherwax, ATC, RD, CSCS, CSSD
If one is a very active individual or a competitive athlete, what are the positives and negatives of donating blood, platelets, and plasma?
Personal trainers Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Melatonin Supplementation in Adults – Is it Safe and Effective?
June 14, 2021by Dr Carmine R. Grieco III, CSCS,*D
A client asks you about melatonin, are you prepared to answer? This article explores the efficacy and safety of supplemental melatonin as a sleep aid in adults.
Personal trainers Nutrition
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