(3,682 found)
Real World Corrective Exercise
September 11, 2018by Mike Robertson
In this lecture from the NSCA's 2014 Coaches Conference, Mike Robertson talks about corrective exercise and its application. Invoking Gray Cook, Mike defines corrective exercise as "a holistic approach where an assessment is used to determine specific weaknesses and/or limitations of the athlete" - be it aerobic, strength, or agility.
Coaches Exercise Technique Program design
Training the College-Level Volleyball Athlete
August 25, 2022by Allen Hedrick, MA, CSCS,*D, FNSCA, RSCC*E
The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.
Coaches
Dynamic Warm-Up for Strength and Power Workouts
October 21, 2019by Robert Smith, MS, CSCS,*D, RSCC*D
Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training (RYPT), explains his systematic approach to writing a warm-up by implementing mobility, stability, activation, and injury prevention in this session from the NSCA’s 2018 National Conference.
Coaches Program design
Reducing the Risk of Injury – Elements of Injury Causation
October 8, 2019by Rod Pope, PhD
This article is part of a continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning.
TSAC Facilitators Program design
The Bilateral Deficit—Plausible Explanations and Solvents
April 20, 2018by John M. McNamara, PhD, CSCS,*D, NSCA-CPT,*D, USAW, and Max Barnhart, CSCS
By adhering to the basic principles of training, including progressive overload, periodization, and a safe lifting environment, the bilateral deficit can be improved by the amalgamation of unilateral force production, maximal effort, and repeated effort training.
Coaches Exercise Science Program design
Sat1300Sandoval
May 14, 2018 - May 12, 2025by Bo Sandoval, MS, CSCS, RSCC*D
Explosive Techniques for the Mixed Marital Artist
Coaches
Sleep Improvement Programs for Firefighters – A Critically Appraised Topic
June 21, 2021by Charity Lane, MS and Bridget Ann Frugoli Melton, EdD, CSCS, TSAC-F
The research reviewed in this article provides a baseline snapshot of clinically-relevant tools to screen, diagnose, and provide treatment that can improve behavior surrounding sleep, as well as quantity and quality of sleep in occupational firefighters.
TSAC Facilitators Exercise Science Professional Development
Foundational Movements for the Tactical Athlete
May 9, 2018by Ryan Massimo, CSCS,*D, TSAC-F,*D, USAW
In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.
TSAC Facilitators Exercise Technique Program design
Fri1000Landow
May 14, 2018 - May 12, 2025by Loren Landow, CSCS,*D
Bridge the Gap Lecture: Training 8-Week Program in Fight Camp
Coaches
Instilling a Warrior Culture – A Guide for Developing a Unit Combatives Program
March 15, 2024by MAJ Mark Holt, MS, TSAC-F, and CPT (P) Joseph Clegg, MS
The purpose of this article is to guide tactical leaders in their development of a unit combatives program (UCP).
TSAC Facilitators Program design Professional Development
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