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(3,549 found)

Periodization Strategies for Firefighters

May 8, 2018by Mark Abel, PhD, CSCS,*D, TSAC-F,*D

Video Members Only

There are inherent challenges to designing training programs for firefighters, Mark Abel says in this member-only lecture from the 2014 TSAC Conference. Join Mark as he provides valuable insight into programming for these tactical athletes, including appropriate periodization and training strategies that address these challenges.

TSAC Facilitators Program design

Importance of Rate of Force Development

May 8, 2018by Mike Stone, PhD, CSCS, FNSCA

Video

In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.

Coaches Exercise Science Program design

Development of Biomotor Abilities for Soccer

June 11, 2018by Farzad Jalilvand Tehrani, MS, CSCS, RSCC, USAW

Article Members Only

Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.

Coaches Exercise Technique Program design

thur1000peterson

September 19, 2019by Darin Peterson, MS, ATC, Lacey Jahn Lyrla, MS, CSCS, Andrew Thompson, PhD, Josh Hagen, PhD

Video

TAT22

Personal trainers TSAC Facilitators Coaches

Design of Endurance Resistance Training

March 1, 2024by Developing Endurance

Article

This excerpt briefly explains the steps to create a resistance training plan for endurance athletes.

Personal trainers TSAC Facilitators Coaches Program design

fri0800cornell

September 19, 2019by David Cornell, PhD, DPT, CSCS,*D, TSAC-F,*D

Video

TAT22

Personal trainers TSAC Facilitators Coaches

fri0830davis

September 19, 2019by Jim Davis, MEd, MA, CSCS, RSCC*D

Video

CC2023

Personal trainers TSAC Facilitators Coaches

Sat0800Sorin

October 4, 2018by Bert Sorin

Video

Be Legendary. 10 Steps for Leading an Impactful Life

Personal trainers

Triphasic Training

August 18, 2018by Cal Dietz

Video

In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.

Coaches Exercise Technique Program design

FRI1500AMONETTE

September 19, 2019by Bill Amonette, PhD, CSCS

Video

CC22

Personal trainers TSAC Facilitators Coaches
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