(2,248 found)
Concurrent Training Intensities: A Practical Approach for Program Design
July 5, 2020by Adam Virgile, CSCS
This infographic explains concurrent training and some recommended applications for it.
Personal trainers TSAC Facilitators Coaches Program design
Fri1100Rowan
May 17, 2018by Jon Rowan, MS, CSCS
Program Design & Implementation for Large Group Training
Coaches
Strength Training and Endurance Athletes
September 4, 2018by Matthew R. Rhea, PhD, CSCS
Matt Rhea, PhD, CSCS,*D, speaks at the 2013 Personal Trainers Conference on strength training for endurance athletes.
Personal trainers Program design
Sport-Specific Training – A Guide to Exercise Selection
December 22, 2023by Nick Tumminello, NSCA-CPT
This article seeks to help simplify the exercise selection process by providing clarity on how different exercises can aid in enhancing performance and potentially reduce injury risk.
Personal trainers Exercise Science Program design
German Volume Training
June 19, 2018by Yann Le Meur, PhD
A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.
Coaches Exercise Science Program design
SUN0910Mazur
May 11, 2018by Jordan Mazur
Recovery Nutrition: Practical Application for Maximizing Training Effect
Coaches
Strength Training for Mental Resilience – How Resistance Training Benefits Mental Health
September 18, 2025by Josh McMillian, PhD, CSCS, RSCC*D
This Personal Training Quarterly article explores the science behind strength training’s effects on mental health and strategies for integrating wellness programming. Visit NSCA online to read more on fitness news and exercise research.
Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Personal Training Business Clinic Bundle
May 8, 2018by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, Lindsay Vastola, NSCA-CPT, and Shannon Fable
This video bundle includes three videos from the NSCA’s 2017 Personal Training Business Clinic. The videos cover various aspects of marketing and growing a personal training business. CEUs available.
Personal trainers Program design Organization and Administration Professional Development
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?
May 22, 2020by Adam Virgile, CSCS
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
Personal trainers TSAC Facilitators Coaches Program design
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