(761 found)
Thurs0800DeWeese
May 17, 2018by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Bridge the Gap Lecture: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games
Coaches
Thurs1300DeWeese
May 17, 2018by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
Bridge the Gap Practical: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games
Coaches
Claims and Litigation
November 22, 2019by NSCA's Essentials of Personal Training, Second Edition
This article briefly discusses what personal trainers should know about claims and lawsuits.
Personal trainers Legal Issues
Glute Ham Raise
January 18, 2020by Exercise Technique Manual for Resistance Training-3rd Edition
This excerpt from the book Exercise Technique Manual for Resistance Training, 3rd Edition, discusses the proper technique for the glute ham raise exercise.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Recovery and Regeneration
May 8, 2018by Brandon Marcello, PhD, CSCS*D
Most of us are on the right track but on the wrong train with regard to recovery and regeneration, Brandon Marcello says in this lecture from the 2015 Coaches Conference. Join Brandon as he discusses recovery as the road to regeneration.
Coaches Exercise Science Program design
Maintaining Physique and Physical Fitness in Parenthood – A Guide for New Parents
August 6, 2025by Adam Gonzalez, PhD, CISSN, CSCS,*D, NSCA-CPT, Andres Avesta, MS, RD, CSSD, CSCS, and Guillermo Escalante, DSC, MBA, ATC, CSCS,*D, FISSN
This Personal Training Quarterly article presents time-efficient fitness strategies to maintain physical and mental health during early parenthood. Visit NSCA online to read more on nutrition, health science, and fitness news.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development
Annual Program of Strength and Conditioning for High School Wrestlers
September 27, 2024by W. Jeffrey Armstrong, PhD, CSCS, and Charles Lambert, PhD, USAW
This article seeks to provide a sample periodized program plan that will progress wrestlers for multiple years while considering the diverse individual needs and weight class-specific goals.
Coaches Program design Professional Development
Tactical Fitness Research Presented in 2015
April 24, 2018by Guy D. Leahy, MEd, CSCS,*D
This article summarizes several sessions at the American College of Sports Medicine (ACSM) 62nd Annual Meeting, held in San Diego, CA, May 27–30, 2015 that examined various aspects of tactical performance.
TSAC Facilitators Nutrition Exercise Technique Program design
The Effects of Neck Training on the Reduction of Injury in Contact Sports
December 3, 2025by Bruce Weyand, MS, CSCS, Nicholas Rea, MS, CSCS, Dominic Lattarulo, MS, Matthew Rodriguez, MS, CSCS, RSCC, and Christopher Taber, PhD, CPSS,*D, CSCS,*D, USAW-3
This NSCA Coach article explores how neck training programs can reduce the severity of sport-related concussions. Visit NSCA online to read more on sports science and athletic performance.
Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Critical Evaluation of the Wim Hof Method
March 20, 2021by John McNamara, PhD, CSCS, NSCA-CPT
Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.
Personal trainers Exercise Science Program design
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