(1,746 found)
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?
May 22, 2020by Adam Virgile, CSCS
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
Personal trainers TSAC Facilitators Coaches Program design
The Paleo Diet: Claims vs. Evidence
August 27, 2018by Alan Aragon, MS
In this video from the NSCA's Personal Trainers' Conference 2013, Alan Aragon, MS, discusses the Paleo diet and provides his perspective on the validity of its nutritional claims.
Personal trainers Program design
Get to the Game Stay in the Game
September 4, 2018by Dan Dalrymple
Dan Dalrymple, head strength coach for the New Orleans Saints, spoke about strategies for designing programs with a goal of injury prevention and management.
Coaches Program design
Resistance Training and Reverse Total Shoulder Replacement— Considerations for Prosthesis and Client Safety
April 10, 2018by Grayson Elmore
Historically, patients who undergo reverse total shoulder arthroplasty/ replacement (rTSA) procedures receive much stricter activity limitations for sports and resistance training endeavors in comparison to the traditional total shoulder arthroplasty/replacement. This may cause confusion amongst personal trainers about safety as it relates to designing resistance training programs for these patients.
Personal trainers Exercise Science Program design
thurs1400mcmahon
September 19, 2019by Eric McMahon, MEd, CSCS, RSCC*D
CC 2020
Personal trainers Coaches
Boots on the Ground: Purpose and Efficacy of United States Army Occupational Physical Assessment Test
April 25, 2018by Russell Nowels, MS and Anthony M. Soika, MS, CSCS,*D, TSAC-F,*D
A comprehensive but realistic battery of tests can reveal those who are sufficiently fit and athletic to immediately assimilate into training with the least possible likelihood of failure or injury. The Occupational Physical Assessment Test (OPAT) was designed to identify those individuals and screen out those who require further physical development.
TSAC Facilitators Program design Testing and Evaluation
On-Duty Strength and Conditioning Programming Considerations for Police Officers
October 25, 2024by Brandon Holder, CSCS, RSCC and Merrick Lincoln, DPT, PT, CSCS
The purpose of this article is to review the physiological determinants of police work, provide the strength and conditioning professional with an overview of comm on constraints associated with training police officers, discuss the role of autoregulated training, and provide programming recommendations for training police officers around their patrol shifts.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Professional Development
fri1500velazquez
September 19, 2019by Frank Velazquez, CSCS, RSCC*D
CC2023
Personal trainers TSAC Facilitators Coaches
Programming for Special Populations – A Practical Case Study
February 15, 2021by Sam Rothschild, CSCS
This article reviews the recommended exercise prescription the author uses when training special populations.
Personal trainers Program design Client Consultation|Assessment
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