(2,923 found)
Skill-Based Key Performance Indicators
November 17, 2023by NSCA’s Essentials of Sport Science
This brief excerpt from NSCA’s Essentials of Sport Science discusses skill-based key performance indicators (KPIs).
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Professional Development
Using Questions to Improve Coach Effectiveness
June 11, 2018by Andrew D. Gillham, PhD, CSCS,*D, CC-AASP
After going to a conference, networking, and returning to your normal schedule and location with all the new ideas, tips, and tricks, what happens then? The purpose of this article is to show how using questions and reflecting can help turn professional development activities into actionable improvements in your coaching practice.
Coaches Exercise Science Program design
Anthropometrical Considerations for Customizing the Squat Pattern
February 25, 2019by John State Rusin, DPT, PT, CSCS and Ryan Debell
Proper form and biomechanical execution of the squat has been a long-debated subject in the fitness and sports performance industries. The following article describes a method to help determine an individual’s preferred squatting foot position, setup, and depth based on their unique hip anthropometrics for smarter, safer, and more optimized squatting.
Personal trainers TSAC Facilitators Coaches Exercise Science Exercise Technique Program design Testing and Evaluation
Twelve-Station Agility Circuit
April 26, 2021by Developing Agility and Quickness
This excerpt from Developing Agility and Quickness explains a twelve-station agility circuit for basketball athletes.
Personal trainers Coaches Program design
Considerations to Improve Tactical Professional Return to Duty Outcomes Following Musculoskeletal Injury
March 20, 2022by Ryan Fowler, CSCS, TSAC-F, RSCC*D and Jared McGowen, CSCS
This article is intended to assist tactical facilitators in the construction of a well-designed tactical return to duty program to help combat against the musculoskeletal injury burden that exists within tactical professions.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Nutrition Strategies for Peak Performance – Balancing Timing, Whole Foods, and Supplements
November 1, 2024by Eric Gerlach, MS
This article explores the critical role of nutrient timing in optimizing energy levels, supporting recovery, and enhancing overall physiological responses.
Coaches Nutrition
Improving Athlete Conditioning for Performance Coaches
May 7, 2018by Landon Evans, RD, CSCS
Learn about some updated perspectives on conditioning, technology considerations, and current literature. In this session from the NSCA’s 2016 Coaches Conference, Landon Evans provides practical examples that may help coaches update or improve their current processes.
Coaches Exercise Technique Program design
Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise
May 24, 2018by Yann Le Meur, PhD
There is evidence that alcohol should not be ingested after resistance exercise by men as this ingestion could potentially hamper the desired muscular adaptations to resistance exercise by reducing anabolic signaling.
Coaches Exercise Science Nutrition
Caffeine Use in Tactical Athletes
April 3, 2021by Megan Lautz, MS, RD, TSAC-F
The purpose of this article is to discuss caffeine use in tactical populations and provide recommendations for responsible consumption.
TSAC Facilitators Nutrition
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association