Testing and Movement Analysis

Herbs, spices, and other whole foods contain bioactive substances that can purportedly improve health and performance in a variety of ways from increased metabolism, antioxidant activity, gastrointestinal health, greater neurotransmitter production, and more. In this session from the NSCA 2015 Personal Trainers Conference, Dr. Carwyn Sharp describes and defines nutraceuticals and functional foods, issues of potency and standardization, their potential uses for health and performance, future directions, and current trending products.

This excerpt briefly explains programming agility sessions for lacrosse athletes.

Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the primary principle of metabolic resistance training.

Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the myth of the "fat-burning zone."

Integrating Wearable Technology and Analytics to Maximize Performance

Speed and Agility Training

In this session from the 2017 NSCA Personal Trainers Conference, Kamal Patel explains the main mechanisms involved in the development of pain, and identifies the nutrients and supplements that play a role in pain and recovery.

Training and Coaching Considerations with Mild Traumatic Brain Injury and Blast Injuries