(3,422 found)
thur1600lockie
September 19, 2019by Robert Lockie, PhD, TSAC-F
NATCON 22
Personal trainers TSAC Facilitators Coaches
Protein and Amino Acid Requirements for Elderly Clients
July 25, 2025by Michael Turley, and David Larson, DHSC, MBA, MS, CSCS, PN2
This Personal Trainers Quarterly article presents protein dosing strategies to maximize wellness for the aging population. Visit NSCA online to read more on nutrition, health, and wellness.
Personal trainers Exercise Science Exercise Technique Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Omega-3 Intake—Its Impact on Health and Muscle
April 9, 2018by Dawn M. Weatherwax, ATC, RD, CSCS, CSSD
Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.
Personal trainers Exercise Science Nutrition
Disrupting Unhealthy Habits with Environmental Modifications
April 6, 2018by Justin Kompf, CSCS, NSCA-CPT
Because habits are contextually linked, it is reasonable to suggest that modifying the environment may disrupt the habit process and allow conscious intention to guide behavior. This article focuses on providing practical recommendations to aid individuals with intentions to exercise and eat healthy to reach their goals in the face of undesirable habits.
Personal trainers Nutrition Program design
Integrated Performance System: A Case Study
May 7, 2018by Charlie Weingroff, DPT, ATC, CSCS
In this session from the 2015 NSCA National Conference, Charlie Weingroff discusses interventions based on the core foundations of movement, output, readiness, and sensory systems. Interventions are presented as an intersection between medicine, fitness, and science.
Coaches Exercise Science Program design
Exercise Technique: Inverted Row
August 28, 2018 - April 2, 2019by NSCA
Learn how to perform an inverted row. This video demonstrates proper technique for performing an inverted row.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Exercise Technique: Front Raise
Learn how to perform a front raise. This video demonstrates proper technique for performing a front raise.
Coaches Exercise Technique
thu1430hernandez
September 19, 2019by Erik Hernandez, MEd, CSCS
CC2023
Personal trainers TSAC Facilitators Coaches
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