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(3,621 found)

Land-Based Strength and Conditioning for Swimming

June 11, 2018by Chat Williams, MS, CSCS*D, NSCA-CPT*D

Article

Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.

Personal trainers Exercise Technique Program design

Giving the Clients What They Want—A Personal Perspective

April 12, 2018by Ryan Carver, CSCS

Article Members Only

It is the job of the personal trainer to help clients reach their goals in a safe and effective manner. However, it can be easy to lose sight of the big picture of a client’s life and have tunnel vision on specific training aspects that may not matter.

Personal trainers Organization and Administration Professional Development

fri1600trammell

September 19, 2019by Josh Trammell, MS, CSCS

Video

PT 2022

Personal trainers Coaches

thu1030fernandes

September 19, 2019by Stephanie Fernandes, MS, RD/LDN & Caitlin Quinn, MS, CSCS

Video

CC 2023

Personal trainers TSAC Facilitators Coaches

fri0945moody

September 19, 2019by Scott Moody

Video

CC 2022

Personal trainers TSAC Facilitators Coaches

wed1500boyce

September 19, 2019by Melody Schoenfeld, MA, CSCS,*D, RCPT*E & Lee Boyce

Video

PT 2022

Personal trainers Coaches

thu1200tumminello

September 19, 2019by Nick Tumminello, NSCA-CPT

Video

PT 2022

Personal trainers Coaches

Fri1100Rowan

May 17, 2018by Jon Rowan, MS, CSCS

Video

Program Design & Implementation for Large Group Training

Coaches

fri1030lynch

September 19, 2019by Jonathan Lynch, MS, CSCS, RSCC

Video

cc2023

Personal trainers TSAC Facilitators Coaches

The Importance of Proper Movement for Marines—Part 4: Movement Education

April 24, 2018by Matt Zummo, CSCS

Article Members Only

In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.

TSAC Facilitators Exercise Technique Program design
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