In this session from the 2017 NSCA Personal Trainers Conference, Kamal Patel explains the main mechanisms involved in the development of pain, and identifies the nutrients and supplements that play a role in pain and recovery.
While a basic fitness assessment will always be a part of a comprehensive client assessment, there is an array of more sophisticated tests and measures that are available to the personal trainer today.
Personal trainersProgram designTesting and Evaluation
This video demonstrates Andy Galpin’s take on Olympic lifting variations for athletes short on time or lacking mobility, which can be used in a group setting.