(3,571 found)
Effect of Velocity-Based Loading on Acceleration Kinetics and Kinematics during Sled Towing
February 18, 2019by Yann Le Meur
This info-graphic describes research on velocity decrements to increase propulsive and horizontal force applications to increase acceleration kinetics.
Personal trainers Coaches Exercise Science Program design
Let’s Play Jeopardy with Nutritional Supplements
January 8, 2019by Josh Keller, CSCS, Zachary Gillen, CSCS, and Travis Byrd
In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 19, 2018by Yann Le Meur, PhD
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design
Deceleration Progressions from Squat-Lunge to Sprint
August 27, 2018by Loren Landow, CSCS,*D
Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips
Coaches Exercise Technique Program design
Plyometric Progression
May 4, 2018 - June 8, 2021by Loren Landow, CSCS
Learn optimal plyometric setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA’s 2016 TSAC Annual Training, Loren Landow explains progressions based on competency and ability, from low-amplitude, bilateral jumps to single-leg deceleration drills.
TSAC Facilitators Coaches Exercise Science Exercise Technique Program design
SAT0830DAMELIO
May 14, 2018by Keith D'Amelio
State of Performance Analytics: Practical Application and Realities
Coaches
Lower Back Issues Among First Responders: The How, Why, and What
May 7, 2018by John Hofman, MS, CSCS, USAW-1
In this session from the 2015 NSCA TSAC Annual Training, John Hofman covers many common ailments that are specific to firefighters and how they are brought on by overuse, poor compensation, and improper motor patterns. Hofman shares effective strategies that can help improve a department’s health, wellness, and injury prevention programs, as well as corrective exercises.
TSAC Facilitators Exercise Technique Program design Safety
Personal Trainers and Nutrition Advice—What Can I Legally Tell My Clients
April 11, 2018by Rick Collins, JD, CSCS
Personal trainers are responsible to be familiar with the sometimes fluid landscape of the nutritional counseling laws in their state and to abide by them.
Personal trainers Nutrition Legal Issues
Sat1100Nguyen
October 4, 2018by Brian Nguyen, ATC, CSCS
Define YOUR Scorecard to Better Lead, Inspire, and Empower
Personal trainers
Wed1600Burd
May 15, 2018by Nicholas Burd, PhD
Special Considerations for the Aging Tactical Professional
TSAC Facilitators
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