(2,647 found)
TSAC Research Review, Issue 39
April 25, 2018by Rod Pope, PhD
This article is the fourth of a continuing series that examines pertinent and recent tactical strength and conditioning research reviews.
TSAC Facilitators Exercise Technique Program design
The Science of Squatting
August 29, 2018by DR Brad J. Schoenfeld, PhD, CSCS*D, NSCA-CPT*D, CSPS*D, FNSCA
In this video from the NSCA's Personal Trainers Conference 2013, Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA, discusses the benefits and mechanics of squats.
Personal trainers Coaches Exercise Technique Program design
Training the Older Adult
May 16, 2021by Hayley Legg, MS, CSCS
Hayley Legg, the NSCA Provincial Director for Saskatoon and senior lecturer at St. Mary’s University in London, presents on training the older adult. This includes considerations during the aging process, training implications across the spectrum, and the role of the strength and conditioning practitioner.
Personal trainers Coaches Exercise Science Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Maximizing Body Composition and Metabolism with Exercise and Nutrition
March 12, 2019by Abbie E. Smith-Ryan, PhD, CSCS,*D, FNSCA
This 2018 National Conference video features Dr. Abbie Smith-Ryan discussing her research with body composition, and evidence based practices to improve body composition, and to maximize the potential through nutritional based strategies
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
Movement Screening, Testing, and Assessment
August 19, 2018by Gray Cook
In this video from the NSCA's 2014 Movement Performance Clinic, Gray Cook, OCS, CSCS, introduces the Functional Movement Screen (FMS), and discusses the importance of testing and assessing your athletes' and clients' ability to move well.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Blood Flow Restriction Training: Evidence and Practice
May 4, 2018by Tristen Asken, PhD, CSCS and Aaron Reinisch, DPT, PT, CSCS
Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.
TSAC Facilitators Exercise Science Exercise Technique Program design
Seattle Seahawks Player Monitoring
May 8, 2018by Patrick Ward, CSCS, NSCA-CPT, USAW
Learn about the role of sports science in athletics. In this session from the NSCA’s 2016 National Conference, Patrick Ward provides an overview of monitoring strategies and discusses the use of technology within a sports science setting.
Coaches Exercise Science
The Role of Kettlebells in Strength and Conditioning
June 19, 2018by Yann Le Meur, PhD
Studies support the use of kettlebells for improving power, although evidence for using them to improve strength and aerobic fitness is still equivocal. Studies investigating the biomechanical properties of kettlebell training have been fruitful, and it may be useful for developing sprint running performance and for injury prevention.
Personal trainers Coaches Exercise Science Program design
Change of Direction (COD) Training and Evaluation Using the COD Deficit to Assess COD Ability in Athletes
April 21, 2020by Adam Virgile, CSCS
This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.
TSAC Facilitators Coaches Testing and Evaluation
Importance of the NSCA CSPS Certification
Cindy Kugler speaks at the 2013 National Conference on the importance of the NSCA CSPS Certification. In this first video, Cindy Kugler covers detailed information about the urgent need for the CSPS professional and the state of healthcare.
Coaches
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