(2,619 found)
Low Intensity Alternatives for Strength and Hypertrophy
August 27, 2018by Jacob M. Wilson, PhD
Jacob Wilson, PhD, CSCS,*D, presents at the NSCA's 2013 National Conference on the controversial topic of blood flow restriction training and its effects on strength and hypertrophy
Personal trainers Coaches Exercise Technique Program design
Importance of Rate of Force Development
May 8, 2018by Mike Stone, PhD, CSCS, FNSCA
In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.
Coaches Exercise Science Program design
Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics
December 19, 2020by Adam Virgile, CSCS
This infographic briefly reviews the differences in sprint velocity and technique, including stride length and hip, knee, and ankle flexion during a 20-meter resisted sprint.
Coaches Exercise Technique Program design
Working around a Client’s Low Back Pain – Strategies and Exercise Progressions
August 29, 2023by Nicholas Rolnick, DPT, CSCS and Jacob Templar
The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.
Personal trainers Exercise Technique Program design Client Consultation|Assessment
wed1600parisi
September 19, 2019by Bill Parisi, CSCS, John Cirilo and Chad Coy
NATCON 2022
Personal trainers TSAC Facilitators Coaches
Dynamic Warm-Up for Strength and Power Workouts
October 21, 2019by Robert Smith, MS, CSCS,*D, RSCC*D
Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training (RYPT), explains his systematic approach to writing a warm-up by implementing mobility, stability, activation, and injury prevention in this session from the NSCA’s 2018 National Conference.
Coaches Program design
Velocity Based Training, from Theory to Application: Profiling
October 2, 2020by Adam Virgile, CSCS
This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.
Coaches Program design Testing and Evaluation
Training Cessation as a Method of Tapering for Strength
May 24, 2018by Yann Le Meur, PhD
The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.
Personal trainers Coaches Exercise Science Program design
Coping Strategies for Eastward Travelers
November 6, 2018by Yann Le Meur
Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for eastward travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis
September 11, 2019by Adam Virgile, CSCS
This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.
TSAC Facilitators Coaches Program design Testing and Evaluation
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