(2,647 found)
Ice Hockey
July 11, 2022by Developing Agility and Quickness
This excerpt from Developing Agility and Quickness highlights the high-intensity, reactive agility hockey players require, and provides two agility drills that challenge that skill.
Coaches Program design
How to Start Your Business as a Personal Trainer in a Big Box Gym – Observations from 20 Years in the Industry
September 22, 2023by Tara De Leon, MS, CSCS,*D, RSCC, USAW
This article provides a firsthand account with knowledge and advice for personal trainers looking to start and grow their business.
Coaches Professional Development
Resistance Training Frequency: How Often Should you Train to Maximize Strength and Hypertrophy?
May 28, 2019by DR Brad J. Schoenfeld, PHD, CSCS,*D, NSCA CPT,*D, CSPS,*D, FNSCA
In this session from the NSCA’s 2018 Personal Trainers Conference, Brad Schoenfeld talks about integrating science into training programs to optimize an individual’s genetic potential to see the best results from training.
Personal trainers Coaches Program design
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
June 19, 2018by Yann Le Meur, PhD
The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.
Coaches Exercise Science
Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association
October 1, 2019by Adam Virgile, CSCS
This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Bridge: Sleep and Recovery, with Jeff Nichols
May 4, 2018by Jeff Nichols, CSCS
Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.
Coaches Exercise Science
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018by Robert M. Mallard, CSCS
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
New Paradigm for Personal Trainers Seeking Excellence
May 8, 2018
"Can personal trainers cure disease?" Phil Kaplan asks during the 2014 Personal Trainers Conference as he talks about shifting the perception of personal trainers towards something greater. What if personal trainers addressed the largest market in a way that they have never been helped before? Join Phil as he discusses big ideas.
Coaches
Practical Exercises for Rotational Power
May 7, 2018by Mark Watts, MEd, MS, CSCS, RSCC
One of the most difficult challenges for strength and conditioning professionals is incorporating non-traditional movements to develop explosive power in a team setting. In this session from the 2015 NSCA National Conference, Mark Watts will review several unique exercises in multiple planes of motion to develop explosive power using a variety of equipment.
Coaches Exercise Science Program design
Becoming a Personal Trainer
May 17, 2018by Amy B. Thompson
Amy B. Thompson speaks at the 2014 National Conference on Becoming a Personal Trainer. Part 1 of this video series covers various location opportunities available to personal training including clinical, commercial, corporate, collegiate, community, and home-based training.
Coaches Organization and Administration Professional Development
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