(1,732 found)
Are the Seated Leg Extension, Leg Curl, and Adduction Machine Exercises Non-Functional or Risky?
June 20, 2018by Andrew Vigotsky, NSCA-CPT and Nick Tumminello NSCA-CPT
This article highlights the scientific evidence on exercises like the seated leg extension, leg curl, and adduction machines to highlight their potential benefits on enhanced performance and potentially reducing injury risk.
Personal trainers Exercise Science Program design Safety
From the Ground to Space – Utilization of a Flywheel Device Across Tactical Populations
August 23, 2024by Yannick Laflamme, MHK, CSCS, and Etienne Chassé, MSc, CSEP-CEPTSAC Facilitators Exercise Science Program design Testing and Evaluation
Programming Essential Movement Patterns
May 9, 2018by Robert dos Remedios, MA, CSCS
Robert dos Remedios identifies essential movement patterns and describes multiple exercises for each movement category in this session from the 2015 NSCA Personal Trainers Conference. Learn program designs that are effective, efficient, and balanced in nature, as well as how to improve your coaching and cueing abilities.
Personal trainers Exercise Technique Program design
Clinical Application of Eccentric Training
April 10, 2018by Jonathan N. Mike, PhD, CSCS,*D, NSCA-CPT,*D
This article addresses the implications and clinical applications of eccentric training. It also provides general exercise guidelines and future directions of eccentric training.
Personal trainers Exercise Science Exercise Technique Program design
Reverse Pendulum Exercise (Including Medicine Ball Twister Variation)
January 28, 2019by Developing the Core
This Kinetic Select excerpt from Developing the Core describes how to perform the medicine ball twist variation as a rotational core movement.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
The FMS™ Trunk Stability Push-Up – Breathing and Corrective Exercise Considerations
July 18, 2025by Grayson Elmore, PhD, ATC, CSCS
This Personal Trainers Quarterly article examines a client's ability to maintain pelvic and trunk stability during a dynamic fitness screening. Visit NSCA online to read more on corrective exercises, health, and fitness.
Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
The Role of Exercise in Anxiety and Depression: Background and Practical Considerations
June 20, 2018by Gary Stebbing, CSCS
Evidence suggests a positive relationship between physical activity, exercise, and mental health. Exercise as a treatment modality is now being considered alongside psychotherapeutic and pharmacological approaches, and the role of specifically trained exercise specialists and personal trainers is an important component of the multi-disciplinary team.
Personal trainers Exercise Science
Strength Training for the Aging Exerciser - Benefits, Considerations, and Program Design Tips
April 21, 2025by Josh McMillan, CSCS,*D, RSCC*D
This article dives into the extensive benefits of strength training for aging exercisers, emphasizing its positive effects on muscle mass, bone density, balance, and metabolic health.
Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment
Compensatory Stabilization—The Extension/Compression Stabilizing Strategy—Part 2
April 20, 2018by Richard A. Ulm, DC, MS, CSCS,*D
Strength and conditioning coaches that temper their posterior chain exercises with some threshold training and specific trunk exercises designed to break the extension/compression stabilization strategy (ECSS) to restore proper stabilizing strategies may find their athletes will move better, get injured less, and actually perform better.
Coaches Exercise Science Exercise Technique Program design
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