Bo Sandoval, Director of Strength and Conditioning for the Ultimate Fighting Championship (UFC) Performance Institute, shares his journey into strength and conditioning, future developments in the UFC program, and training principles around fighters.

CC 2022

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

Anthropometry, Leverages, and Strength Training

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.

Gatorade Forum: Building Blocks for Strength & Conditioning Coaches Success

Matt Krause, NSCA 2018 Professional Strength Coach of the Year and Director of Strength and Conditioning for the New York Yankees Major League Baseball (MLB) team, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about what he looks for in the hiring process, his path through strength and conditioning and the different jobs he had, and his involvement in the creation of the Registered Strength and Conditioning Coach (RSCC) program.

Learn how to perform a light sled pull, which can help increase speed strength, power, and stride length.

This article explores how personal trainers can use the 1x20 strength-training program to potentially build strength with the older adult client.