(3,592 found)
Choosing Exercises and the Daily Plan
May 16, 2018by Joe Kenn, MA, CSCS,*D, RSCC*E
Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about how to choose the correct exercises and develop a comprehensive daily plan.
Coaches Exercise Technique Program design
The Science and Application of High-Intensity Interval Training
October 11, 2019by Paul Laursen, PhD
In this session from 2019 Coaches Conference, Paul Laursen, co-author of the book “Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle,” explains the physiological targets of high-intensity interval training and how to design and manipulate variables for a variety of applications.
Coaches Exercise Science Program design
Coaching and Communications with Today's Youth
August 18, 2018by Adam E. Feit, MS, CSCS,*D, RSCC
In this video from the NSCA's 2014 Coaches Conference, Adam Feit talks about the state of today's youth, and discusses the importance of training youth to reach their highest potential, both on and off the field.
Coaches Exercise Technique Program design
Advanced Individualization: The Overhead Pattern
September 3, 2019by Dr John Rusin, DPT, PT, CSCS
In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.
Personal trainers Exercise Technique Program design Client Consultation|Assessment
Fri0900Vigeant
May 14, 2018 - May 12, 2025by Shara Vigeant, NSCA-CPT
Regeneration and Recovery for Combat Athletes
Coaches
Sled Pushing and Pulling to Enhance Speed Capability
June 3, 2019by Yann Le Meur
This infographic takes a look at resisted sled training and the benefits it may have on sprint performance. It also offers insight into when and how to utilize resisted sled training.
Coaches Program design
Developing the Knowledge Base for the Certified Personal Trainer
April 12, 2018by Robert C. Linkul, MS, CSCS,*D, NSCA-CPT,*D, RCPT*D, FNSCA
With each experience of training a new client comes an opportunity to research, consult, and learn something new. The career-driven personal trainer will learn from their mistakes, build on their successes, and utilize their knowledge base with each new client they encounter.
Personal trainers Organization and Administration Professional Development
How to Minimize the Risks Associated with Intensive and Specialized Sports Training in Adolescent Females
October 15, 2018by Yann LeMeur, PhD
Early sport specialization is often characterized by intensive training and is becoming increasingly common. Adolescent female athletes who train excessively and adopt poor diets are at risk of the female athlete triad, overuse injury, mental health issues, and overtraining.
Personal trainers Coaches Program design
Concurrent Cognitive and Physical Fitness Training
December 23, 2023by Gary Stebbing, CSCS
This article presents general information suggesting physical training as a means for improving cognitive fitness.
Personal trainers Exercise Science Program design
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