(2,876 found)
Muscle Activation in Hip-Extensor Exercises
May 24, 2018by Yann Le Meur, PhD
This study published in the Journal of Strength and Conditioning Research compared the muscle activation level of the gluteus maximus, biceps femoris, and erector spinae in the hip thrust, barbell deadlift, and hex bar deadlift; each of which are compound resisted hip-extension exercises.
Personal trainers Coaches Exercise Science Program design
Sun1100Weatherwax
October 4, 2018by Dawn Weatherwax, ATC, RD, CSSD, CSCS
Advances in Sports Nutrition: The Latest in Nutrition, Supplementation, Relative Blood Work and Gene Testing on All Aspects of Athletic Performance
Personal trainers
NSCA’s Coaching Podcast, Episode 29: Vernon Griffith
Vernon Griffith, co-owner of Virginia High Performance and high school strength and conditioning coach, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about opening Virginia High Performance, transitioning from the military to strength and conditioning, and impacting youth athletics.
Coaches Professional Development
Fri0900Vigeant
May 14, 2018 - May 13, 2025by Shara Vigeant, NSCA-CPT
Regeneration and Recovery for Combat Athletes
Coaches
Thurs1100Mann
May 17, 2018by Bryan Mann, PhD, CSCS,*D, TSAC-F, RSCC*D
The ACL Epidemic that Never Needed to Happen
Coaches
Thurs1100Mann
May 17, 2018by Bryan Mann, PhD, CSCS,*D, TSAC-F, RSCC*D
The ACL Epidemic that Never Needed to Happen
Coaches
7 Line Drills to Improve Agility
May 23, 2018by Developing Agility and Quickness
Line drills can be an excellent way for athletes to improve their footwork, speed, and coordination. This article contains examples of several easy-to-implement line drills.
Coaches Exercise Technique Program design
Gluteal Muscle Strength and Activation, and the Relation to Knee Pain
March 12, 2019by Joseph J. Swinfen
This article focuses on exercises that strengthen the gluteal muscles for abduction to help reduce knee pain in full range of motion and promote proper movement in the primary knee joints.
TSAC Facilitators Exercise Technique Program design
Does Pulsed Electromagnetic Field (PEMF) Therapy Have Application to Athletic Performance?
May 3, 2021by Robert Lockie, PhD, TSAC-F
This article will review available information about pulsed electromagnetic field (PEMF) therapy and practical applications that could be adopted by strength and conditioning coaches.
Coaches Exercise Science
A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment
April 24, 2018by Dennis Scofield, CSCS, TSAC-F, Joseph Kardouni
This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.
TSAC Facilitators Program design Client Consultation|Assessment
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