This article briefly reviews the importance of the stretch-shortening cycle in power production.

Martin Rooney

The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.

This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.

This short excerpt from Developing the Core details the importance of training the core musculature in tennis athletes.

Josiah Igono, Director of Peak Performance for the Texas Rangers Major League Baseball (MLB) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about what defines performance. Topics under discussion include the importance of coaching mental skills, diversifying your skillsets as a coach, and leaving a legacy. Find Dr. Igono on Instagram: @josiahigono or Twitter: @JosiahIgono | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

The purpose of this article is to present and discuss the phases of the pull that precede the power position, as well as present some suggestions for how to coach these positions.

Research shows that the appropriate integration of resistance training into the endurance athlete’s training can result in significantly better performance when compared to classic endurance training plans that focus only on aerobic endurance.

This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.