Scenarios that provide a stimulus relevant to the sporting environment may help athletes develop better anticipation skills through the refinement of search strategies, response speed and accuracy, pattern recognition, and decision-making abilities.

Show Up and Serve: How to Communicate, Connect, and Captivate Your Way to a “Yes”

Show Up and Serve: How to Communicate, Connect, and Captivate Your Way to a “Yes”

The Head Performance and Strength Coach for the Sacramento Kings National Basketball Association (NBA) team, Ramsey Nijem, talks to the National Strength and Conditioning Association (NSCA) Head Strength and Conditioning Coach, Scott Caulfield, about his recent experience completing a doctoral degree as well as his path to his current position.

This article provides a list of items that affect the ability to develop and retain quality fire fitness trainers and provides possible solutions to common challenges for program managers that make decisions for a facility or agency.

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.

Classroom to Weight Room: Partnering Education with Coaching Application in the Collegiate Setting