(3,541 found)
Developing Bilateral Symmetry for Basketball Players—Considerations for the Use of Rotational Suspension Bodyweight Training
April 21, 2018by Steve Hess MEd, MATS and Chris Camacho MA, CSCS
In order to develop athletes who can move optimally in multiple planes of motion, training should include elements that can challenge them in multiple planes while providing various resistance and proprioceptive challenges.
Coaches Exercise Technique Program design
Specialist Generalists; Performance Development for World-class MMA
March 7, 2019by Duncan N. French, PhD, CSCS,*D
Duncan French explains the strength and conditioning work with MMA fighters in both their aerobic and anaerobic capacities at the UFC Performance Institute in this 2018 National Conference video.
Coaches Exercise Science Exercise Technique Program design
Velocity-Based Training Overview for the Tactical Operator
May 8, 2018by Bryan Mann, PhD, CSCS, RSCC*D
Velocity-based training (VBT) has been generating a lot of buzz lately. In this session from the NSCA’s 2017 TSAC Annual Training, Dr. Bryan Mann explains how and why VBT works, how different devices work, and how to account for them in training.
TSAC Facilitators Program design
Implementing Strength Training to Improve Ruck March Capacity
April 17, 2020by Shane Michael Jenne, CSCS, NSCA-CPT
This article describes the various strength training processes that can be implemented to build a soldier’s ruck march capacity.
TSAC Facilitators Program design
Acute to Chronic Workload Ratio Monitoring for Athlete Performance
June 11, 2018by Reiley Bergin, MS, CSCS and Courteney Benjamin, MS, CSCS
High chronic workloads have been shown to be associated with a reduced risk of non-contact, soft tissue injuries, while large spikes in acute training loads have been associated with an increased risk of these types of injury. Analyzing the acute:chronic workload ratio allows a coach to optimize training for the athlete and to continue in advancing fitness goals without overtraining.
Coaches Exercise Science Program design
wed1530rogers
September 19, 2019by Robb Rogers, MEd, CSCS
TAT2022
Personal trainers TSAC Facilitators Coaches
wed1700panariello
September 19, 2019by Rob Panariello, MS, PT, ATC, CSCS
CC 2023
Personal trainers TSAC Facilitators Coaches
Acceleration Profile of High-Intensity Movements in Basketball Games
October 17, 2022by Adam Virgile, MS, CSCS, CPSS, RSCC
This infographic briefly explains a study that aimed to identify which movements during simulated basketball games require greater acceleration and their frequency of occurrence.
Coaches Program design Testing and Evaluation
Max Effort Training for Tactical Populations
May 4, 2018by Matthew Wenning, MS
Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.
TSAC Facilitators Exercise Science Exercise Technique Program design
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