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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(3,621 found)

SUN1130Wine

May 14, 2018by Mark Wine

Video

Olympic Weightlifting for Performance: Progressions, Digressions, Implementation

Coaches

SUN1030Manual

May 14, 2018by Sean Manual

Video

Developing Today's Athlete: Foundational and Advanced Methodologies

Coaches

fri1200cressey

September 19, 2019by Eric Cressey, MS, CSCS

Video

PT 2021

Personal trainers Coaches

fri1300arents

September 19, 2019by Michelle Arent, CSCS & Shawn Arent, PhD, CSCS,*D

Video

PT 2021

Personal trainers Coaches

FRI1310ACKERMAN

May 14, 2018by Jesse Ackerman

Video

Methods of Training for the Elite Sportsman

Coaches

Training Considerations for Rowing Athletes

April 10, 2018by Jack Carter, MS, CSCS,*D, NSCA-CPT,*D and Chat E. Williams, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA

Article Members Only

This article looks at the four phases of the rowing stroke: the catch, drive, finish, and recovery. A sample resistance training program that addresses all four phases is included.

Personal trainers Exercise Science Program design

How to Improve Your Sales Skills and Get More Clients without Compromising Your Values

June 20, 2018by Ryan Ketchum

Video Members Only

If you want to have control of your earning potential as a personal trainer, it is important to master the art of the sale. With the help of this sales process and closing system, you will be able to confidently close more sales and help more clients.

Personal trainers Organization and Administration Professional Development

From Successful Trainer to Gym Owner—9 Steps to Open Your First Facility: Part 3

October 29, 2018by David Crump, NSCA-CPT

Article Members Only

In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.

Personal trainers Organization and Administration Professional Development

From the Field – A Closer Look at Squat Variations

September 20, 2020by Lee Boyce

Article Members Only

This article briefly explains different squat variations, as well as how they differ from a physics and biomechanics standpoint.

Personal trainers Exercise Technique Program design

A Review of Musculoskeletal Injuries in the United States Army

August 22, 2018by Joel Davis, DPT, CSCS

Article

Despite best efforts, musculoskeletal injuries among active duty service members continue to be pervasive and on the rise. Tactical facilitators can each do their part as a member of one team to avoid the injuries that are preventable and to rehabilitate, recondition, and optimize performance in the ones that do occur and are treatable.

TSAC Facilitators Exercise Science Program design Organization and Administration
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