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Fri0900Goldenberg

August 17, 2018 - May 14, 2025by Lorne Goldenberg

Video

Considerations for Speed, Agility and Movement in Ice Hockey

Coaches

Coping Strategies for Westward Travelers

November 19, 2018by Yann Le Meur

Article

Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for westward travel.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design

LTAD Track: Pillars of the Upcoming Position Statement on Long-Term Athletic Development

May 4, 2018by Rhodri Lloyd, PhD, CSCS,*D

Video Members Only

Examine the scientific rationale underpinning the 10 pillars of long-term athletic development proposed in the recently published NSCA position statement. In this session from the NSCA’s 2016 National Conference, Rhodri Lloyd demonstrate how the scientific principles surrounding the 10 pillars of long-term athletic development can be applied by coaches in a practical setting.

Coaches Exercise Science Program design

Programming for Tactical Populations

August 18, 2018by Matthew R. Wenning, MS

Video

In this video from the NSCA's 2014 TSAC Conference, Matt Wenning, CSCS, MS, talks about programming for the tactical population, which means addressing a broad range of athletic needs.

TSAC Facilitators Program design

Performance Considerations for the UFC Fighter during Fight Camp

May 8, 2021by Matthew E. Crawley, MS, CSCS,*D, RSCC

Video

Matt Crawley, Strength and Conditioning Coach and Internship Coordinator for the Ultimate Fighting Championship (UFC) Performance Institute, discusses performance considerations around testing and programming for UFC fighters, as well as the role of the strength and conditioning coach within the interdisciplinary team.

Coaches Program design Testing and Evaluation Client Consultation|Assessment

Development of Muscle Mass: How Much is Optimum for Performance?

September 3, 2019by Yann Le Meur

Article

This infographic highlights differences between hypertrophic gains and neural adaptations for optimal athletic performance.

Personal trainers TSAC Facilitators Coaches Program design

Cadavers in Motion: Torso, Back & Neck

March 26, 2020by Dr. Grove Higgins, CSCS

Video

Get a close-up look at back and neck anatomy from a perspective rarely seen by those outside the medical field. Delve into the world of joint structure, muscles, tendons, and ligaments. Watch hands-on demonstrations that apply anatomical insight to mobility and functional training, and use this knowledge and takeaways to enhance your next client session.
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Personal trainers TSAC Facilitators Coaches

Sun0930Snyder

May 15, 2018 - May 13, 2025by Jeremy Snyder, DPT, CSCS

Video

Interventions for a Stable Shoulder Complex – Building a Solid Foundation

Personal trainers

Fri1400Wenning

May 17, 2018by Matt Wenning, MS

Video

Potentiation Warmups for Lifting at the High School Level and Beyond

Coaches

Basic Nutritional Recommendations for the Female Athlete Looking to Lose Body Fat

May 24, 2018by Yann Le Meur, PhD

Article

Women are at greater risk for body dissatisfaction and disordered eating than men with the goal of achieving top sport performance and physical condition. It is important to provide proper referrals for female athletes requiring nutritional guidance to improve their body composition or with a need to lose weight.

Coaches Nutrition
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