(2,264 found)
Developing Leadership in Fitness Professionals
April 10, 2018by Keith Chittenden, CSCS,*D, TSAC-F,*D
Every fitness professional should strive to become a leader in the fitness industry. This will ensure continuity across the field of fitness and assist in the establishment of standards of professionalism.
Personal trainers Organization and Administration Professional Development
Role of Hormones
June 7, 2022by Strength Training
This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.
Personal trainers TSAC Facilitators Coaches Exercise Science
Creatine
January 9, 2021by Essentials of Strength Training and Conditioning, Fourth Edition
This excerpt will briefly discuss the importance of exercise, dosage of the supplement, efficacy, body mass changes, and adverse effects of creatine.
Personal trainers TSAC Facilitators Coaches Nutrition
Strongman Training
April 3, 2021by Essentials of Strength Training and Conditioning, Fourth Edition
This excerpt from the Essentials of Strength Training and Conditioning, 4th Edition gives a quick glimpse into some of the implements used in strongman training.
TSAC Facilitators Coaches Exercise Technique Program design
What Types of Protein are Best for Resistance Training Athletes?
March 4, 2019by Michael A. Nelson
Protein is a staple in the diet of resistance training individuals looking to maximize strength and hypertrophy adaptations. This article reviews the quality of plant-based and animal-based proteins, and what proteins are right on an individual basis.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
Creating Financing Strategies for Fitness Professionals
May 8, 2018by Tonya Butler-Collins, EdD (ABD), LMT, NSCA-CPT
In this session from the NSCA’s 2016 TSAC Annual Training, Tonya Butler-Collins identifies key sources of funding from alternative sources outside of traditional banks. This session teaches how to partner with non-profit entities for grants and identify missions, visions, and goals in order to align appropriate partners for funding.
TSAC Facilitators Organization and Administration
A Velocity-Based Training Program with Variable Resistance
April 8, 2026by Francis Kozub, PhD, CSCS, and Mary Kozub, PhD, RN
This PTQ article focuses on the use of the back squat along with innovative technology to measure velocity during lower body lifts. Visit NSCA online to read more on personal training news and athletic performance.
Personal trainers Exercise Science Exercise Technique Program design Organization and Administration Professional Development
A Guide to Muscle Protein Synthesis for the Physique Athlete and Coach
June 19, 2023by Adam Michael Gonzalez, PhD, CSCS, David Douglas Church, PhD, CSCS,*D, and Guillermo Escalante, DSC, MBA, ATC, CSCS
This article discusses the balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB) to help individuals better achieve their goals in muscle hypertrophy.
Personal trainers Exercise Science Nutrition
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association