(3,611 found)
From College to Command—Human Performance Optimization and the Army ROTC Cadet
November 19, 2018by Jared Hornsby, PhD, CSCS, Nicholas D. Barringer, PhD, RD, CSCS,*D, Donald Patrick Meckley, and Bret D. Hamilton, CSCS
Soldiers in today’s Army should be exposed to realistic and stressful training scenarios. Additionally, they should be educated on the physical, psychological, and cognitive effects of combat and fatigue. Army Reserve Officer Training Corps (AROTC) cadets are an ideal training audience since they are already immersed in an academic environment.
TSAC Facilitators Program design Professional Development
Pickleball Training for Older Adults
April 12, 2018by Ryan T. McClure, CSCS
An appropriately designed program with elements of safe resistance training that focuses on the upper back and external shoulder rotators and open agility technique training may improve agility on the pickleball court, decrease the injury risk of older pickleball players, and increase the self-confidence of these individuals on the court and in daily life.
Personal trainers Exercise Technique Program design
Sleep – The Only True “Fixall” for Health and Performance
October 25, 2019by Brandon Marcello, PhD, CSCS,*D, TSAC-F,*D, RSCC*E
With over 20 years of experience in the field, former co-founder of EXOS, Brandon Marcello, discusses general sleep knowledge as it pertains to overall health, wellness, and performance in this session from the 2019 NSCA Tactical Annual Training.
TSAC Facilitators Exercise Science Nutrition Program design
Sun1030Appel
May 15, 2018 - May 13, 2025by Carolyn Appel, CSCS
A Performance-Based Approach to Pre- and Post-Natal Training
Personal trainers
Claims and Litigation
November 22, 2019by NSCA's Essentials of Personal Training, Second Edition
This article briefly discusses what personal trainers should know about claims and lawsuits.
Personal trainers Legal Issues
Seattle Seahawks Player Monitoring
May 8, 2018by Patrick Ward, CSCS, NSCA-CPT, USAW
Learn about the role of sports science in athletics. In this session from the NSCA’s 2016 National Conference, Patrick Ward provides an overview of monitoring strategies and discusses the use of technology within a sports science setting.
Coaches Exercise Science
Monitoring and Force Plates Use and Applications
August 28, 2018by Cory Kennedy, CSCS
Learn how the use of force plates can provide daily insights in the training process, and how to adapt these principles for other methods that do not involve force plates. In this session from the NSCA’s 2018 Coaches Conference, Cory Kennedy also discusses the prerequisites for developing a coaching “intuition.”
Coaches Exercise Science Testing and Evaluation
USA Football – American Development Model (LTAD)
August 19, 2019by Andrew Ryland
USA Football's senior manager of education and training, Andrew Ryland, discusses the long-term athletic development (LTAD) model and its growth and application in the United States, as well as the breakdown of what it looks like for youth football players, in this session from the NSCA’s 2019 Coaches Conference.
Coaches Exercise Technique Program design Professional Development
Transtheoretical Model—Applications to Personal Training
April 12, 2018by Ryan Eckert, CSCS, NSCA-CPT
While there are a variety of behavior change theories and models to choose from when developing a targeted behavioral approach for a client, the transtheoretical model (TTM) provides a relatively simple and easy-to-follow model.
Personal trainers Exercise Technique Program design
Meeting Your Clients Where They Are – How to Nest Your Goals with Theirs
This article will provide some conditions and standards with specific tools personal trainers may consider using in their initial interview with potential clients.
Personal trainers Client Consultation|Assessment Professional Development
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