In this session from the NSCA’s 2017 TSAC Annual Training, Jeff Nichols teaches how to properly program for the Special Forces community, as well as common mistakes in doing so. He also explains the difference in programming for selection versus post-selection.

This article discusses the potential benefits of exercise for helping reduce depression in tactical populations.

CC 2022

So You Want to Be a Strength Coach (Keys to a Prosperous Career)

Bridge the Gap Lecture: A Different Look at Core Training: The Backside

So You Want to Be a Strength Coach (Keys to a Prosperous Career)

This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.

This article will review the latest evidence regarding optimal rest intervals, and the science behind them.

In this session from the NSCA’s 2018 Coaches Conference, Bryan Mann discusses the latest research presentations from the NSCA National Conference that have immediate implications for the strength and conditioning coach.

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.