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(1,780 found)

Fri0830Bellon

May 17, 2018by Chris Bellon, PhD, CSCS & Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D

Video

Bridge the Gap Lecture: The Art of Integration – Periodizing Speed, Power, & Strength in the Training Process

Coaches

Optimization of the Critical Speed Concept to Tactical Professionals and Load Carriage

July 5, 2020by Nathan Dicks, PhD, MS, CSCS, TSAC-F

Video Members Only

From the NSCA’s 2019 Tactical Annual Training, Nathan Dicks explains the Critical Speed Concept. He presents the normative data, parameters for tactical professionals, and how it can be modeled with load carriage for use in prescribing high-intensity interval training.

TSAC Facilitators Program design Testing and Evaluation

Tennis

May 8, 2021by Developing the Core

Article

This short excerpt from Developing the Core details the importance of training the core musculature in tennis athletes.

Personal trainers Coaches Program design

The Growth and Maturation of the Female Pediatric Athlete

November 6, 2018by Amanda Martinez, Raul Hernandez Castillo, and others

Article Members Only

Growth and maturation are two important processes that occur throughout an individual’s childhood and adolescent years. The purpose of this article is to review the dimensions, proportions, stature, body mass, and maturational events of all female pediatric athletes in general. It also serves to identify how early sport specialization and different modes of training of the female pediatric athlete affects her growth and maturation.

Coaches Exercise Science Program design

Fri0830Bellon

May 17, 2018by Chris Bellon, PhD, CSCS & Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D

Video

Bridge the Gap Lecture: The Art of Integration – Periodizing Speed, Power, & Strength in the Training Process

Coaches

Sat1400Galpin

May 15, 2018 - May 13, 2025by Andrew Galpin, PhD, CSCS,*D, NSCA-CPT,*D

Video

Exercise Choice: A New Approach to Speed Up and Optimize Exercises Selection

Personal trainers

thur1300signorile

September 19, 2019by Joseph Signorile, PhD

Video

NATCON 2022

Personal trainers TSAC Facilitators Coaches

Thurs0800DeWeese

May 17, 2018by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D

Video

Bridge the Gap Lecture: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games

Coaches

Enhancing Athletic Performance – A Guide to Plyometric Training for High School Athletes

April 23, 2025by Josh McMillian, MS, CSCS, RSCC*D

Article Members Only

This article provides high school strength and conditioning coaches with a comprehensive guide for implementing plyometric training for high school athletes effectively.

Coaches Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment

Military Fitness Research, 2017

June 25, 2018by Guy Leahy, MEd, CSCS,*D

Article Members Only

The American College of Sports Medicine (ACSM) 64th Annual Meeting was held in Denver, CO May 30 – June 3, 2017. Overall, there were more than 50 presentations with a military focus, an indication of the importance of this research. The following is a review of some of the presented research.

TSAC Facilitators Exercise Science
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