(3,611 found)
Back to Basics: 3 Steps of the Initial Consultation
August 24, 2018by Joni Boyd, PhD, CSCS and Nicole Swank, MS
Developing a truly successful program involves several layers that the personal trainer must address with time, competence, and critical thinking. A thorough and complete initial consultation can ensure that the personal trainer has all the data that they need to design a program that is time-efficient and successful.
Personal trainers Program design Organization and Administration Client Consultation|Assessment
Velocity-Based Training, from Theory to Application: Responses
November 23, 2020by Adam Virgile, CSCS
This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.
Coaches Exercise Science Program design
Developing USMC Force Fitness Program: Improving Tactical Athletes and Preventing Injury
January 28, 2019by Edward James Sedory, MEd, ATC, LAT, TSAC-F, and Arron Prowett, CSCS, TSAC-F
In this 2018 TSAC Annual Training video, Jay Sedory and Arron Prowett discuss the development of the Force Fitness Program used to create and advance the understanding of physical, mental, and spiritual wellness in order to prepare a well-rounded soldier for combat.
TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation
Running with Power
March 28, 2020by Joe Drake, MS, NSCA-CPT,*D
In this session from the 2019 NSCA National Conference, Joe Drake, co-owner of Gravity + Oxygen Fitness and Axiom Fitness Academy, discusses power, explains how running power allows you to determine overall effort, and educates on how to test and track running power in order to maximize training efforts.
Personal trainers Coaches Exercise Science Program design
Concurrent Cognitive and Physical Fitness Training
December 23, 2023by Gary Stebbing, CSCS
This article presents general information suggesting physical training as a means for improving cognitive fitness.
Personal trainers Exercise Science Program design
Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics
December 19, 2020by Adam Virgile, CSCS
This infographic briefly reviews the differences in sprint velocity and technique, including stride length and hip, knee, and ankle flexion during a 20-meter resisted sprint.
Coaches Exercise Technique Program design
Maximal Sprint Performance in Male Youth: Predicting Factors, Training Stimuli, and Performance Outcomes
May 24, 2018by Yann Le Meur, PhD
Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.
Personal trainers Coaches Exercise Science
The Intensity of Hockey Games in the NHL: Speeds and Distances Covered in Experienced NHL Players
January 26, 2020by Adam Virgile, CSCS
This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
SAT0800MCQUILKIN
September 19, 2019by Chris “Tex” McQuilkin, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
Year-Round Nutrition Program
March 6, 2021by Developing Endurance
This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.
Personal trainers Coaches Nutrition
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