To apply performance enhancement and injury prevention practices employed by today’s professional and collegiate athletics to the Army, a restructuring of training paradigms needs to be implemented across the force.
This article is part of a continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning.
This article will provide some conditions and standards with specific tools personal trainers may consider using in their initial interview with potential clients.
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This article describes the long-term athletic development programming pillars and suggests practical applications for strength and conditioning practitioners.